Intel Core i7-9700F AMD Ryzen AI Max 390
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Intel Core i7-9700F vs AMD Ryzen AI Max 390

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The Intel Core i7-9700F is based on the Coffee Lake S Refresh architecture and was designed for the desktop market.

Manufactured using a 14-nanometer process, this processor offers eight physical computing cores without Hyper-Threading. In synthetic benchmarks, the model shows solid single-core performance but falls significantly behind more modern solutions in multi-core applications. Due to support for PCIe 3.0 and a memory bandwidth of 43 GB/s, the platform is technically limited to older standards.

Since the CPU has no integrated graphics unit, a dedicated graphics card is required for operation. In gaming scenarios, the Intel Core i7-9700F delivers stable frame rates but benefits little from cache optimizations, as the L3 cache is only 12 MB and no L2 cache is specified. The energy efficiency is lower compared to current chips due to the older manufacturing process.

The AMD Ryzen AI Max 390 utilizes the Strix Halo architecture based on Zen 5 and is manufactured using a 4-nanometer process.

This processor is aimed at users with high demands for computing capacity. In benchmarks, it outperforms older architectures in both single-core and multi-core performance by more than ten percent. With an L3 cache of 64 MB and a memory bandwidth of 256 GB/s, it offers a high data throughput rate. The integrated AMD Radeon 8050S Graphics enables impressive graphics performance without additional hardware.

Thanks to the efficiency of the Zen 5 architecture, the AMD Ryzen AI Max 390 delivers superior performance per watt. It is excellent for complex workloads and gaming applications, with the large cache stabilizing frame rates. For budget-conscious users upgrading an existing system, the Intel Core i7-9700F remains an option for simple tasks.

Those looking for a future-proof solution for professional applications or gaming without a dedicated GPU should choose the AMD Ryzen AI Max 390. This offers significantly higher computing speed and efficiency.

Intel Core i7-9700F

  • Eight cores without Hyper-Threading
  • Support for PCIe 3.0
  • No integrated graphics unit
  • Manufactured using a 14-nanometer process

AMD Ryzen AI Max 390

  • Modern Zen 5 architecture
  • Integrated AMD Radeon 8050S Graphics
  • Large 64 MB L3 cache
  • Efficient 4-nanometer manufacturing

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 59 %
Intel Core i7-9700F
Rank 1 - 100 %
AMD Ryzen AI Max 390
Multi-core performance
Rank 2 - 36 %
Intel Core i7-9700F
Rank 1 - 100 %
AMD Ryzen AI Max 390
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Intel Core i7-9700F
8C / 8T · 4.70 GHz
68 pts
AMD Ryzen AI Max 390
12C / 24T · 5.00 GHz
109 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Intel Core i7-9700F
8C / 8T · 4.70 GHz
467 pts
AMD Ryzen AI Max 390
12C / 24T · 5.00 GHz
1,341 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Intel Core i7-9700F
8C / 8T · 4.70 GHz
1,181 pts
AMD Ryzen AI Max 390
12C / 24T · 5.00 GHz
1,974 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Intel Core i7-9700F
8C / 8T · 3.80 GHz
8,540 pts
AMD Ryzen AI Max 390
12C / 24T · 3.20 GHz
24,761 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i7-9700F
8C / 8T · 4.70 GHz
1,570
AMD Ryzen AI Max 390
12C / 24T · 5.00 GHz
2,886
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core i7-9700F
8C / 8T · 3.80 GHz
7,202
AMD Ryzen AI Max 390
12C / 24T · 3.20 GHz
16,250

More benchmarks

At a glance

Wischen
Intel Core i7-9700FAMD Ryzen AI Max 390
FamilyIntel Core i7 (300)AMD Ryzen AI Max (3)
CPU groupIntel Core i 9000 (34)AMD Ryzen AI MAX 300 (7)
ArchitectureCoffee Lake S Refresh Strix Halo (Zen 5)
Technology14 nm4 nm
SegmentDesktopNotebook
SocketLGA 1151-2FP11
Predecessor
SuccessorIntel Core i7-10700F

CPU Cores and Base Frequency

Wischen
Intel Core i7-9700FAMD Ryzen AI Max 390
CPU Cores / Threads8 / 812 / 24
Hyperthreading / SMT
Core architecturenormalnormal
Cores: 8x 12x Zen 5
Frequency: 3.00 GHz 3.20 GHz
Turbo (1 Core): 4.70 GHz 5.00 GHz
Turbo (All Cores): 3.80 GHz
L2-Cache12.00 MB
L3-Cache12.00 MB64.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Intel Core i7-9700FAMD Ryzen AI Max 390
GPU nameno iGPUAMD Radeon 8050S Graphics
GPU frequency0.60 - 2.80 GHz
CUs / Shader / 32 / 2048
Raytracing
Max. displays4
Max. GPU Memory96 GB
Technology4 nm
Release dateQ2/2025

NPU AI performance

Wischen
Intel Core i7-9700FAMD Ryzen AI Max 390
AI hardwareAMD Ryzen™ AI
AI specificationsAMD Ryzen™ AI (XDNA 2) @ 50 TOPS
NPU + CPU + iGPU110 TOPS

Memory & PCIe

Wischen
Intel Core i7-9700FAMD Ryzen AI Max 390
MemoryDDR4-2666 (42.7 GB/s)
LPDDR5X-8000 (256.0 GB/s)
Max. Memory128 GB128 GB
Memory channels22
ECCNoNo
PCIe3.0 x 164.0 x 16
PCIe Bandwidth15.8 GB/s31.5 GB/s

Thermal Management

Wischen
Intel Core i7-9700FAMD Ryzen AI Max 390
TDP65 W55 W
TDP (PL2)
TDP up120 W
TDP down45 W
T. junction max.100 °C100 °C

Technical details

Wischen
Intel Core i7-9700FAMD Ryzen AI Max 390
Chip designMonolithicMonolithic
AES-NI
Operating systemsWindows 10, Windows 11, LinuxWindows 10, Windows 11, Linux
Instruction setx86-64 (64 bit)x86-64 (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512
Release dateQ2/2019Q2/2025
Release price520 $
DocumentsTechnical data sheetTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-9700F is 4.4 stars (17 ratings), while AMD Ryzen AI Max 390 has received 2.0 stars (73 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-9700F
Intel Core i7-9700F
8C / 8T · 3.00 - 4.70 GHz
AMD Ryzen AI Max 390
AMD Ryzen AI Max 390
12C / 24T · 3.20 - 5.00 GHz

Most popular CPUs in both categories

Intel Core i7-9700F
Intel Core i7-9700F
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