Intel Core i7-4980HQ vs Intel Core Ultra 5 135H

Last updated: 2024-01-09

CPU comparison with benchmarks


Intel Core i7-4980HQ		Intel Core Ultra 5 135H
CPU comparison Intel Core i7-4980HQ or Intel Core Ultra 5 135H - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results. The Intel Core i7-4980HQ has 4 cores with 8 threads and clocks with a maximum frequency of 4.00 GHz. Up to 32 GB of memory is supported in 2 memory channels. The Intel Core i7-4980HQ was released in Q3/2014. The Intel Core Ultra 5 135H has 14 cores with 18 threads and clocks with a maximum frequency of 4.60 GHz. The CPU supports up to 96 GB of memory in 2 memory channels. The Intel Core Ultra 5 135H was released in Q4/2023.

Intel Core i7 (298)	Family	Intel Core Ultra 5 (10)
Intel Core i 4000M/4000H (38)	CPU group	Intel Core Ultra 100H (5)
4	Generation	1
Haswell H	Architecture	Meteor Lake H
Mobile	Segment	Mobile
--	Predecessor	--
--	Successor	--

CPU Cores and Base Frequency The Intel Core i7-4980HQ is a 4 core processor with a clock frequency of 2.80 GHz (4.00 GHz). The Intel Core Ultra 5 135H has 14 CPU cores with a clock frequency of 1.70 GHz (4.60 GHz).
Intel Core i7-4980HQ	Characteristic	Intel Core Ultra 5 135H
4	Cores	14
8	Threads	18
normal	Core architecture	hybrid (big.LITTLE)
Yes	Hyperthreading	Yes
No	Overclocking ?	No
2.80 GHz (4.00 GHz)	A-Core	1.70 GHz (4.60 GHz) 4x Redwood Cove
--	B-Core	1.20 GHz (3.60 GHz) 8x Crestmont
--	C-Core	0.70 GHz (2.50 GHz) 2x Crestmont
Artificial Intelligence and Machine Learning Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. Algorithms for ML improve their performance the more data they have collected via software. ML tasks can be processed up to 10,000 times faster than with a classic processor.
Intel Core i7-4980HQ	Characteristic	Intel Core Ultra 5 135H
--	AI hardware	Intel AI engine
--	AI specifications	Intel AI Boost @ 1.4 GHz (OpenVINO, WindowsML, DirectML, ONNX RT)

Internal Graphics The integrated graphics unit of a processor is not only responsible for the pure image output on the system, but can also significantly increase the efficiency of the system with the support of modern video codecs.
Intel Iris Pro Graphics 5200	GPU	Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake)
0.20 GHz	GPU frequency	0.60 GHz
1.30 GHz	GPU (Turbo)	2.20 GHz
7.5	GPU Generation	--
22 nm	Technology	5 nm
3	Max. displays	4
40	Compute units	128
320	Shader	1024
No	Hardware Raytracing	Yes
No	Frame Generation	No
2 GB	Max. GPU Memory	32 GB
11.1	DirectX Version	12.2

Hardware codec support A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.
Intel Iris Pro Graphics 5200	GPU	Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake)
No	Codec h265 / HEVC (8 bit)	Decode / Encode
No	Codec h265 / HEVC (10 bit)	Decode / Encode
Decode / Encode	Codec h264	Decode / Encode
No	Codec VP9	Decode
No	Codec VP8	Decode
No	Codec AV1	Decode / Encode
Decode / Encode	Codec AVC	Decode / Encode
Decode	Codec VC-1	Decode
Decode	Codec JPEG	Decode / Encode

Memory & PCIe The Intel Core i7-4980HQ supports a maximum of 32 GB of memory in 2 memory channels. The Intel Core Ultra 5 135H can connect up to 96 GB of memory in 2 memory channels.
Intel Core i7-4980HQ	Characteristic	Intel Core Ultra 5 135H
DDR3L-1333, DDR3L-1600	Memory	LPDDR5X-7500, DDR5-5600
32 GB	Max. Memory	96 GB
2 (Dual Channel)	Memory channels	2 (Dual Channel)
25.6 GB/s	Max. Bandwidth	120.0 GB/s
No	ECC	No
--	L2 Cache	14.00 MB
6.00 MB	L3 Cache	18.00 MB
3.0	PCIe version	5.0
16	PCIe lanes	20
15.8 GB/s	PCIe Bandwidth	78.8 GB/s
Thermal Management The TDP (Thermal Design Power) of a processor specifies the required cooling solution. The Intel Core i7-4980HQ has a TDP of 47 W, that of the Intel Core Ultra 5 135H is 28 W.
Intel Core i7-4980HQ	Characteristic	Intel Core Ultra 5 135H
47 W	TDP (PL1 / PBP)	28 W
--	TDP (PL2)	115 W
--	TDP up	65 W
--	TDP down	20 W
100 °C	Tjunction max.	110 °C
Technical details The Intel Core i7-4980HQ has a 6.00 MB cache, while the Intel Core Ultra 5 135H cache has a total of 32.00 MB.
Intel Core i7-4980HQ	Characteristic	Intel Core Ultra 5 135H
22 nm	Technology	7 nm
Monolithic	Chip design	Chiplet
x86-64 (64 bit)	Instruction set (ISA)	x86-64 (64 bit)
SSE4.1, SSE4.2, AVX2	ISA extensions	SSE4.1, SSE4.2, AVX2
BGA 1364	Socket	BGA 2049
VT-x, VT-x EPT, VT-d	Virtualization	VT-x, VT-x EPT, VT-d
Yes	AES-NI	Yes
Windows 10, Linux	Operating systems	Windows 11, Linux
Q3/2014	Release date	Q4/2023
--	Release price	--

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Intel Core i7-4980HQ 4C 8T @ 2.80 GHz (4.00 GHz) buy now on Amazon and save! Intel Core Ultra 5 135H 14C 18T @ 1.70 GHz (4.60 GHz) buy now on Amazon and save!

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Average performance in benchmarks

⌀ Single core performance in 2 CPU benchmarks

Intel Core i7-4980HQ (53%)

Intel Core Ultra 5 135H (100%)

⌀ Multi core performance in 2 CPU benchmarks

Intel Core i7-4980HQ (36%)

Intel Core Ultra 5 135H (100%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.


	Intel Core i7-4980HQ 4C 8T @ 4.00 GHz	943 (57%)
	Intel Core Ultra 5 135H 14C 18T @ 4.60 GHz	1667 (100%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.


	Intel Core i7-4980HQ 4C 8T @ 2.80 GHz	3561 (33%)
	Intel Core Ultra 5 135H 14C 18T @ 4.20 GHz	10765 (100%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.


	Intel Core i7-4980HQ 4C 8T @ 4.00 GHz	1107 (49%)
	Intel Core Ultra 5 135H 14C 18T @ 4.60 GHz	2247 (100%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.


	Intel Core i7-4980HQ 4C 8T @ 2.80 GHz	3846 (38%)
	Intel Core Ultra 5 135H 14C 18T @ 4.20 GHz	10239 (100%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.


	Intel Core i7-4980HQ Intel Iris Pro Graphics 5200 @ 1.30 GHz	832 (19%)
	Intel Core Ultra 5 135H Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake) @ 2.20 GHz	4361 (100%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.


	Intel Core i7-4980HQ 4C 8T @ 4.00 GHz	0 (0%)
	Intel Core Ultra 5 135H 14C 18T @ 4.60 GHz	100 (100%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.


	Intel Core i7-4980HQ 4C 8T @ 4.00 GHz	0 (0%)
	Intel Core Ultra 5 135H 14C 18T @ 4.60 GHz	847 (100%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.


	Intel Core i7-4980HQ 4C 8T @ 4.00 GHz	0 (0%)
	Intel Core Ultra 5 135H 14C 18T @ 4.60 GHz	1692 (100%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.


	Intel Core i7-4980HQ 4C 8T @ 2.80 GHz	0 (0%)
	Intel Core Ultra 5 135H 14C 18T @ 4.20 GHz	14771 (100%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.


	Intel Core i7-4980HQ 4C 8T @ 2.80 GHz	6751 (100%)
	Intel Core Ultra 5 135H 14C 18T @ 4.20 GHz	0 (0%)

CPU-Z Benchmark 17 (Multi-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.


	Intel Core i7-4980HQ 4C 8T @ 2.80 GHz	1883 (100%)
	Intel Core Ultra 5 135H 14C 18T @ 1.70 GHz	0 (0%)

Cinebench R15 (Single-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.


	Intel Core i7-4980HQ 4C 8T @ 4.00 GHz	153 (100%)
	Intel Core Ultra 5 135H 14C 18T @ 4.60 GHz	0 (0%)

Cinebench R15 (Multi-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.


	Intel Core i7-4980HQ 4C 8T @ 2.80 GHz	695 (100%)
	Intel Core Ultra 5 135H 14C 18T @ 4.20 GHz	0 (0%)

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.


	Intel Core i7-4980HQ 2.80 GHz	0 (0%)
	Intel Core Ultra 5 135H 14,771 CB R23 MC @ 66 W	224 (100%)

Devices using this processor
Intel Core i7-4980HQ	Intel Core Ultra 5 135H
Dell Allienware 17-4105 R2 MSI GT72 MSI GT80 MSI WT72	Unknown

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