Intel Core i7-1068NG7 Apple M5 (10-CPU)
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Intel Core i7-1068NG7 vs Apple M5 (10-CPU)

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The Intel Core i7-1068NG7 is based on the Ice Lake U architecture and was manufactured using a 10-nanometer process.

It is aimed at users who need a compact system for office work and video streaming. With four cores, this processor offers a solid basis for standard applications. In benchmarks like Geekbench 6, the Intel Core i7-1068NG7 achieves values that are sufficient for everyday use but fall below those of the competition.

The integrated Intel Iris Plus Graphics G7 enables simple graphical tasks but reaches its limits with computationally intensive games. Since the chip is installed in many systems, it offers a balanced price-performance ratio for price-conscious buyers seeking reliable computing power for everyday tasks.

The Apple M5 (10-CPU) uses a 3-nanometer process and is designed for professional users who demand high efficiency.

With ten cores and a memory bandwidth of 154 GB/s, the Apple M5 (10-CPU) delivers high performance in data processing. In relevant tests, it significantly outperforms the Intel Core i7-1068NG7 in both single-core and multi-core performance. The integrated Apple M5 (10 Core) graphics unit ensures smooth rendering in creative applications.

Thanks to the architecture, heat generation remains low despite the high computing power. The Apple M5 (10-CPU) is recommended for users who work in a closed ecosystem and need high speed for demanding software solutions.

Intel Core i7-1068NG7

  • Manufactured using a 10-nanometer process
  • Intel Iris Plus Graphics G7 graphics unit
  • Ice Lake U architecture
  • 0 MB Level 2 Cache

Apple M5 (10-CPU)

  • Manufactured using a 3-nanometer process
  • 154 GB/s maximum memory bandwidth
  • Ten CPU cores
  • 0 MB Level 3 Cache

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 44 %
Intel Core i7-1068NG7
Rank 1 - 100 %
Apple M5 (10-CPU)
Multi-core performance
Rank 2 - 29 %
Intel Core i7-1068NG7
Rank 1 - 100 %
Apple M5 (10-CPU)
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Intel Core i7-1068NG7
4C / 8T · 4.10 GHz
1,237 pts
Apple M5 (10-CPU)
10C / 10T · 4.61 GHz
2,411 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i7-1068NG7
4C / 8T · 4.10 GHz
1,581
Apple M5 (10-CPU)
10C / 10T · 4.61 GHz
4,309
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core i7-1068NG7
4C / 8T · 3.60 GHz
5,117
Apple M5 (10-CPU)
10C / 10T · 3.60 GHz
17,874
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel Core i7-1068NG7
Intel Iris Plus Graphics G7
1,126
Apple M5 (10-CPU)
Apple M5 (10 Core)
5,133

More benchmarks

At a glance

Wischen
Intel Core i7-1068NG7Apple M5 (10-CPU)
FamilyIntel Core i7 (300)Apple M series (38)
CPU groupIntel Core i 1000G/10000U (19)Apple M5 (6)
ArchitectureIce Lake UM5
Technology10 nm3 nm
SegmentNotebookNotebook
SocketBGA 1344
PredecessorApple M4 (10-CPU)
Successor

CPU Cores and Base Frequency

Wischen
Intel Core i7-1068NG7Apple M5 (10-CPU)
CPU Cores / Threads4 / 810 / 10
Hyperthreading / SMT
Core architecturenormalhybrid (big.LITTLE)
Core Cluster 1: 4x
2.30 - 4.10 GHz
4x P-Core
0.91 - 4.61 GHz
Core Cluster 2: 6x E-Core
0.90 - 3.05 GHz
L2-Cache28.00 MB
L3-Cache8.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Intel Core i7-1068NG7Apple M5 (10-CPU)
GPU nameIntel Iris Plus Graphics G7Apple M5 (10 Core)
GPU frequency0.30 - 1.10 GHz0.34 - 1.90 GHz
CUs / Shader64 / 512160 / 1280
Raytracing
Max. displays33
Max. GPU Memory32 GB24 GB
Technology14 nm3 nm
Release dateQ3/2019Q4/2025

NPU AI performance

Wischen
Intel Core i7-1068NG7Apple M5 (10-CPU)
AI hardwareApple Neural Engine
AI specifications16 Neural cores @ 60 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Intel Core i7-1068NG7Apple M5 (10-CPU)
MemoryLPDDR4-3733 (59.6 GB/s)
DDR4-3200 (51.2 GB/s)
LPDDR5X-9600 (153.6 GB/s)
Max. Memory64 GB32 GB
Memory channels22
ECCNoNo
PCIe3.0 x 164.0
PCIe Bandwidth15.8 GB/s

Thermal Management

Wischen
Intel Core i7-1068NG7Apple M5 (10-CPU)
TDP28 W28 W
TDP (PL2)
TDP up
TDP down15 W
T. junction max.100 °C100 °C

Technical details

Wischen
Intel Core i7-1068NG7Apple M5 (10-CPU)
Chip designMonolithicMonolithic
AES-NI
Operating systemsWindows 10, Windows 11, LinuxmacOS, iPadOS
Instruction setx86-64 (64 bit)Armv9.2-A (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2Rosetta 2 x86-Emulation, AVX2, SME
Release dateQ2/2020Q4/2025
Release price
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-1068NG7 is 4.2 stars (6 ratings), while Apple M5 (10-CPU) has received 4.8 stars (314 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-1068NG7
Intel Core i7-1068NG7
4C / 8T · 2.30 - 4.10 GHz
Apple M5 (10-CPU)
Apple M5 (10-CPU)
10C / 10T · 0.91 - 4.61 GHz

Most popular CPUs in both categories

Intel Core i7-1068NG7
Intel Core i7-1068NG7
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