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Apple M1 (7-GPU) vs AMD Ryzen 7 PRO 7745

Last updated: 2026-07-01

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 2 - 81 %

Apple M1 (7-GPU)

Rank 1 - 100 %

AMD Ryzen 7 PRO 7745

Multi-core performance

Rank 2 - 48 %

Apple M1 (7-GPU)

Rank 1 - 100 %

AMD Ryzen 7 PRO 7745

Cinebench R23 Single-Core
Single-core performance

8C / 8T · 3.20 GHz

1,503 pts

8C / 16T · 5.30 GHz

1,932 pts

Cinebench R23 Multi-Core
Multi-core performance

8C / 8T · 3.20 GHz

7,759 pts

8C / 16T · 4.60 GHz

19,540 pts

Geekbench 6 Single-Core
Single-core performance

8C / 8T · 3.20 GHz

2,369

8C / 16T · 5.30 GHz

2,769

Geekbench 6 Multi-Core
Multi-core performance

8C / 8T · 3.20 GHz

8,576

8C / 16T · 4.60 GHz

14,689

Geekbench 5, 64bit Single-Core
Single-core performance

8C / 8T · 3.20 GHz

1,742

8C / 16T · 5.30 GHz

2,177

Geekbench 5, 64bit Multi-Core
Multi-core performance

8C / 8T · 3.20 GHz

7,650

8C / 16T · 4.60 GHz

14,026

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M1 (7 Core)

2,290

AMD Radeon Graphics (Raphael)

563

More benchmarks

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

Blender 3.1 Benchmark
213 entries

PassMark CPU-Mark
2,504 entries

Blender 2.81 (bmw27)
190 entries

V-Ray CPU-Render
251 entries

CPU performance per watt (efficiency)
140 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Wischen	Apple M1 (7-GPU)	AMD Ryzen 7 PRO 7745
Family	Apple M series (38)	AMD Ryzen 7 PRO (23)
CPU group	Apple M1 (9)	AMD Ryzen 7000 (18)
Architecture	M1	Raphael (Zen 4)
Technology	5 nm	5 nm
Segment	Notebook	Desktop
Socket		AM5 (LGA 1718)
Predecessor
Successor

CPU Cores and Base Frequency

Wischen	Apple M1 (7-GPU)	AMD Ryzen 7 PRO 7745
CPU Cores / Threads	8 / 8	8 / 16
Hyperthreading / SMT	✗	✓
Core architecture	hybrid (big.LITTLE)	normal
Core Cluster 1:	4x Firestorm 0.60 - 3.20 GHz	8x Zen 4 3.80 - 5.30 GHz
Core Cluster 2:	4x Icestorm 0.60 - 2.06 GHz
L2-Cache	16.00 MB	8.00 MB
L3-Cache		32.00 MB
Overclocking	✗	✓

Integrated graphics (iGPU)

Wischen	Apple M1 (7-GPU)	AMD Ryzen 7 PRO 7745
GPU name	Apple M1 (7 Core)	AMD Radeon Graphics (Raphael)
GPU frequency	0.39 - 1.30 GHz	0.40 - 2.20 GHz
CUs / Shader	112 / 896	2 / 128
Raytracing	✗	✗
Max. displays	2	3
Max. GPU Memory	8 GB	8 GB
Technology	5 nm	5 nm
Release date	Q4/2020	Q3/2022

NPU AI performance

Wischen	Apple M1 (7-GPU)	AMD Ryzen 7 PRO 7745
AI hardware	Apple Neural Engine
AI specifications	16 Neural cores @ 11 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen	Apple M1 (7-GPU)	AMD Ryzen 7 PRO 7745
Memory	LPDDR4X-4266 (68.2 GB/s)	DDR5-5200 (83.2 GB/s)
Max. Memory	16 GB	128 GB
Memory channels	2	2
ECC	No	Yes
PCIe	4.0	5.0 x 24
PCIe Bandwidth		94.5 GB/s

Thermal Management

Wischen	Apple M1 (7-GPU)	AMD Ryzen 7 PRO 7745
TDP	18 W	65 W
TDP (PL2)		88 W
TDP up	25 W	170 W
TDP down	10 W
T. junction max.		95 °C

Technical details

Wischen	Apple M1 (7-GPU)	AMD Ryzen 7 PRO 7745
Chip design	Monolithic	Chiplet
AES-NI	✓	✓
Operating systems	macOS	Windows 10, Windows 11, Linux
Instruction set	Armv8.5-A (64 bit)	x86-64 (64 bit)
ISA extensions	Rosetta 2 x86-Emulation	SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512
Release date	Q4/2020	Q2/2023
Release price
Documents

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Apple M1 (7-GPU) is 4.7 stars (73 ratings), while AMD Ryzen 7 PRO 7745 has received 4.4 stars (7 ratings).

Click on the stars to rate one or both processors.

Apple M1 (7-GPU)
8C / 8T · 0.60 - 3.20 GHz

★★★★★

AMD Ryzen 7 PRO 7745
8C / 16T · 3.80 - 5.30 GHz

★★★★★