AMD Ryzen Z1 Extreme vs AMD Ryzen 7 3780U
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CPU comparison with benchmarks
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| AMD Ryzen Z1 Extreme | AMD Ryzen 7 3780U | |
CPU comparisonAMD Ryzen Z1 Extreme or AMD Ryzen 7 3780U - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.
The AMD Ryzen Z1 Extreme has 8 cores with 16 threads and clocks with a maximum frequency of 5.10 GHz. Up to 256 GB of memory is supported in 2 memory channels. The AMD Ryzen Z1 Extreme was released in Q2/2023. The AMD Ryzen 7 3780U has 4 cores with 8 threads and clocks with a maximum frequency of 4.00 GHz. The CPU supports up to 32 GB of memory in 2 memory channels. The AMD Ryzen 7 3780U was released in Q1/2019. |
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| AMD Ryzen Z1 (2) | Family | AMD Ryzen 7 (70) |
| AMD Ryzen 7040 (21) | CPU group | AMD Ryzen 3000U (10) |
| 6 | Generation | 2 |
| Phoenix (Zen 4) | Architecture | Picasso (Zen+) |
| Mobile | Segment | Mobile |
| -- | Predecessor | -- |
| -- | Successor | -- |
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CPU Cores and Base FrequencyThe AMD Ryzen Z1 Extreme has 8 CPU cores and can calculate 16 threads in parallel. The clock frequency of the AMD Ryzen Z1 Extreme is 3.30 GHz (5.10 GHz) while the AMD Ryzen 7 3780U has 4 CPU cores and 8 threads can calculate simultaneously. The clock frequency of the AMD Ryzen 7 3780U is at 2.30 GHz (4.00 GHz). |
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| AMD Ryzen Z1 Extreme | Characteristic | AMD Ryzen 7 3780U |
| 8 | Cores | 4 |
| 16 | Threads | 8 |
| normal | Core architecture | normal |
| Yes | Hyperthreading | Yes |
| No | Overclocking ? | No |
| 3.30 GHz | Frequency | 2.30 GHz |
| 5.10 GHz | Turbo Frequency (1 Core) | 4.00 GHz |
| -- | Turbo Frequency (All Cores) | 3.50 GHz |
Integrated graphics (iGPU)The AMD Ryzen Z1 Extreme or AMD Ryzen 7 3780U has integrated graphics, called iGPU for short. The iGPU uses the system's main memory as graphics memory and sits on the processor's die. |
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| AMD Radeon 780M | GPU | AMD Radeon RX Vega 11 (Raven Ridge) |
| 0.80 GHz | GPU frequency | 1.40 GHz |
| 2.70 GHz | GPU (Turbo) | -- |
| 3 | GPU Generation | 8 |
| 4 nm | Technology | 14 nm |
| 4 | Max. displays | 3 |
| 12 | Compute units | 11 |
| 768 | Shader | 704 |
| Yes | Hardware Raytracing | No |
| AMD FSR | Frame Generation | No |
| 32 GB | Max. GPU Memory | 2 GB |
| 12 | DirectX Version | 12 |
Hardware codec supportA photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos. |
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| AMD Radeon 780M | GPU | AMD Radeon RX Vega 11 (Raven Ridge) |
| Decode / Encode | Codec h265 / HEVC (8 bit) | Decode / Encode |
| Decode / Encode | Codec h265 / HEVC (10 bit) | Decode / Encode |
| Decode / Encode | Codec h264 | Decode / Encode |
| Decode | Codec VP9 | Decode / Encode |
| Decode | Codec VP8 | Decode / Encode |
| Decode / Encode | Codec AV1 | No |
| Decode | Codec AVC | Decode / Encode |
| Decode | Codec VC-1 | Decode |
| Decode / Encode | Codec JPEG | Decode / Encode |
Memory & PCIeThe AMD Ryzen Z1 Extreme can use up to 256 GB of memory in 2 memory channels. The maximum memory bandwidth is 120.0 GB/s. The AMD Ryzen 7 3780U supports up to 32 GB of memory in 2 memory channels and achieves a memory bandwidth of up to 38.4 GB/s. |
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| AMD Ryzen Z1 Extreme | Characteristic | AMD Ryzen 7 3780U |
| DDR5-4800, DDR5-5600, LPDDR5-6400, LPDDR5X-7500 | Memory | DDR4-2400 |
| 256 GB | Max. Memory | 32 GB |
| 2 (Dual Channel) | Memory channels | 2 (Dual Channel) |
| 120.0 GB/s | Max. Bandwidth | 38.4 GB/s |
| Yes | ECC | Yes |
| 8.00 MB | L2 Cache | -- |
| 16.00 MB | L3 Cache | 4.00 MB |
| 4.0 | PCIe version | 3.0 |
| 20 | PCIe lanes | 12 |
| 39.4 GB/s | PCIe Bandwidth | 11.8 GB/s |
Thermal ManagementThe thermal design power (TDP for short) of the AMD Ryzen Z1 Extreme is 28 W, while the AMD Ryzen 7 3780U has a TDP of 15 W. The TDP specifies the necessary cooling solution that is required to cool the processor sufficiently. |
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| AMD Ryzen Z1 Extreme | Characteristic | AMD Ryzen 7 3780U |
| 28 W | TDP (PL1 / PBP) | 15 W |
| -- | TDP (PL2) | -- |
| 30 W | TDP up | 35 W |
| 15 W | TDP down | 12 W |
| 100 °C | Tjunction max. | 105 °C |
Technical detailsThe AMD Ryzen Z1 Extreme is manufactured in 4 nm and has 24.00 MB cache. The AMD Ryzen 7 3780U is manufactured in 12 nm and has a 4.00 MB cache. |
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| AMD Ryzen Z1 Extreme | Characteristic | AMD Ryzen 7 3780U |
| 4 nm | Technology | 12 nm |
| Monolithic | Chip design | Chiplet |
| x86-64 (64 bit) | Instruction set (ISA) | x86-64 (64 bit) |
| SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512 | ISA extensions | SSE4a, SSE4.1, SSE4.2, AVX2, FMA3 |
| FP8 | Socket | FP5 |
| AMD-V, SVM | Virtualization | AMD-V, SVM |
| Yes | AES-NI | Yes |
| Windows 10, Windows 11, Linux | Operating systems | Windows 10, Windows 11, Linux |
| Q2/2023 | Release date | Q1/2019 |
| -- | Release price | -- |
| show more data | show more data | |
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4C 8T @ 2.30 GHz (4.00 GHz) buy now on Amazon and save!
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Rate these processors
Average performance in benchmarks
⌀ Single core performance in 2 CPU benchmarks
⌀ Multi core performance in 3 CPU benchmarks
Geekbench 5, 64bit (Single-Core)
Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
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AMD Ryzen Z1 Extreme
8C 16T @ 5.10 GHz |
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AMD Ryzen 7 3780U
4C 8T @ 4.00 GHz |
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Geekbench 5, 64bit (Multi-Core)
Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
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AMD Ryzen Z1 Extreme
8C 16T @ 3.30 GHz |
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AMD Ryzen 7 3780U
4C 8T @ 3.50 GHz |
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Geekbench 6 (Single-Core)
Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
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AMD Ryzen Z1 Extreme
8C 16T @ 5.10 GHz |
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AMD Ryzen 7 3780U
4C 8T @ 4.00 GHz |
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Geekbench 6 (Multi-Core)
Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
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AMD Ryzen Z1 Extreme
8C 16T @ 3.30 GHz |
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AMD Ryzen 7 3780U
4C 8T @ 3.50 GHz |
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iGPU - FP32 Performance (Single-precision GFLOPS)
The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
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AMD Ryzen Z1 Extreme
AMD Radeon 780M @ 2.70 GHz |
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AMD Ryzen 7 3780U
AMD Radeon RX Vega 11 (Raven Ridge) @ 1.40 GHz |
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Estimated results for PassMark CPU Mark
Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
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AMD Ryzen Z1 Extreme
8C 16T @ 3.30 GHz |
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AMD Ryzen 7 3780U
4C 8T @ 3.50 GHz |
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Cinebench 2024 (Single-Core)
The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
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AMD Ryzen Z1 Extreme
8C 16T @ 5.10 GHz |
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AMD Ryzen 7 3780U
4C 8T @ 4.00 GHz |
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Cinebench 2024 (Multi-Core)
The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
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AMD Ryzen Z1 Extreme
8C 16T @ 5.10 GHz |
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AMD Ryzen 7 3780U
4C 8T @ 4.00 GHz |
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Cinebench R23 (Single-Core)
Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
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AMD Ryzen Z1 Extreme
8C 16T @ 5.10 GHz |
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AMD Ryzen 7 3780U
4C 8T @ 4.00 GHz |
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Cinebench R23 (Multi-Core)
Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
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AMD Ryzen Z1 Extreme
8C 16T @ 3.30 GHz |
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AMD Ryzen 7 3780U
4C 8T @ 3.50 GHz |
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Cinebench R20 (Single-Core)
Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
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AMD Ryzen Z1 Extreme
8C 16T @ 5.10 GHz |
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AMD Ryzen 7 3780U
4C 8T @ 4.00 GHz |
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Cinebench R20 (Multi-Core)
Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
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AMD Ryzen Z1 Extreme
8C 16T @ 3.30 GHz |
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AMD Ryzen 7 3780U
4C 8T @ 3.50 GHz |
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Cinebench R15 (Single-Core)
Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
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AMD Ryzen Z1 Extreme
8C 16T @ 5.10 GHz |
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AMD Ryzen 7 3780U
4C 8T @ 4.00 GHz |
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Cinebench R15 (Multi-Core)
Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
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AMD Ryzen Z1 Extreme
8C 16T @ 3.30 GHz |
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AMD Ryzen 7 3780U
4C 8T @ 3.50 GHz |
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Devices using this processor |
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| AMD Ryzen Z1 Extreme | AMD Ryzen 7 3780U |
| ASUS ROG Ally | Microsoft Surface Laptop 3 |
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