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AMD Ryzen Threadripper 3970X vs AMD Ryzen 7 4700U

Last updated: 2026-07-04

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 1 - 100 %

AMD Ryzen Threadripper 3970X

Rank 2 - 87 %

AMD Ryzen 7 4700U

Multi-core performance

Rank 1 - 100 %

AMD Ryzen Threadripper 3970X

Rank 2 - 21 %

AMD Ryzen 7 4700U

Cinebench R23 Single-Core
Single-core performance

32C / 64T · 4.50 GHz

1,324 pts

8C / 8T · 4.10 GHz

1,184 pts

Cinebench R23 Multi-Core
Multi-core performance

32C / 64T · 3.80 GHz

44,502 pts

8C / 8T · 3.40 GHz

6,874 pts

Geekbench 6 Single-Core
Single-core performance

32C / 64T · 4.50 GHz

1,724

8C / 8T · 4.10 GHz

1,439

Geekbench 6 Multi-Core
Multi-core performance

32C / 64T · 3.80 GHz

14,637

8C / 8T · 3.40 GHz

4,647

Cinebench R20 Single-Core
Single-core performance

32C / 64T · 4.50 GHz

509 cb

8C / 8T · 4.10 GHz

464 cb

Geekbench 5, 64bit Single-Core
Single-core performance

32C / 64T · 4.50 GHz

1,274

8C / 8T · 4.10 GHz

1,115

Cinebench R20 Multi-Core
Multi-core performance

32C / 64T · 3.80 GHz

17,105 cb

8C / 8T · 3.40 GHz

2,424 cb

Geekbench 5, 64bit Multi-Core
Multi-core performance

32C / 64T · 3.80 GHz

22,727

8C / 8T · 3.40 GHz

5,530

Blender 3.1 Benchmark
Multi-core performance

32C / 64T · 3.80 GHz

710

8C / 8T · 3.40 GHz

CPU-Z Benchmark 17 Multi-Core
Multi-core performance

32C / 64T · 3.70 GHz

21,066

8C / 8T · 2.00 GHz

2,902

Cinebench R15 (Single-Core)
Single-core performance

32C / 64T · 4.50 GHz

209 cb

8C / 8T · 4.10 GHz

188 cb

More benchmarks

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

Blender 3.1 Benchmark
213 entries

PassMark CPU-Mark
2,504 entries

Blender 2.81 (bmw27)
190 entries

CPU-Z Benchmark 17 (MC)
751 entries

Monero Hashrate
94 entries

V-Ray CPU-Render
251 entries

Cinebench R15 (SC)
1,113 entries

Cinebench R15 (MC)
1,110 entries

Specifications

At a glance

Wischen	AMD Ryzen Threadripper 3970X	AMD Ryzen 7 4700U
Family	AMD Ryzen Threadripper (16)	AMD Ryzen 7 (79)
CPU group	AMD Ryzen Threadripper 3000 (3)	AMD Ryzen 4000U (11)
Architecture	Castle Peak (Zen 2)	Renoir (Zen 2)
Technology	7 nm	7 nm
Segment	Desktop	Notebook
Socket	TRX4 (sTRX4)	FP6
Predecessor	AMD Ryzen Threadripper 2970WX
Successor

CPU Cores and Base Frequency

Wischen	AMD Ryzen Threadripper 3970X	AMD Ryzen 7 4700U
CPU Cores / Threads	32 / 64	8 / 8
Hyperthreading / SMT	✓	✗
Core architecture	normal	normal
Cores:	32x	8x Zen 2
Frequency:	3.70 GHz	2.00 GHz
Turbo (1 Core):	4.50 GHz	4.10 GHz
Turbo (All Cores):	3.80 GHz	3.40 GHz
L2-Cache	16.00 MB
L3-Cache	128.00 MB	8.00 MB
Overclocking	✓	✗

Integrated graphics (iGPU)

Wischen	AMD Ryzen Threadripper 3970X	AMD Ryzen 7 4700U
GPU name	no iGPU	AMD Radeon RX Vega 7 (Renoir)
GPU frequency		0.40 - 1.60 GHz
CUs / Shader	/	7 / 448
Raytracing	✗	✗
Max. displays		3
Max. GPU Memory		2 GB
Technology		7 nm
Release date		Q1/2020

NPU AI performance

Wischen	AMD Ryzen Threadripper 3970X	AMD Ryzen 7 4700U
AI hardware
AI specifications
NPU + CPU + iGPU

Memory & PCIe

Wischen	AMD Ryzen Threadripper 3970X	AMD Ryzen 7 4700U
Memory	DDR4-3200 (51.2 GB/s)	LPDDR4-4266 (51.2 GB/s) DDR4-3200 (51.2 GB/s)
Max. Memory	2048 GB	64 GB
Memory channels	4	2
ECC	Yes	Yes
PCIe	4.0 x 64	3.0 x 12
PCIe Bandwidth	126.0 GB/s	11.8 GB/s

Thermal Management

Wischen	AMD Ryzen Threadripper 3970X	AMD Ryzen 7 4700U
TDP	280 W	15 W
TDP (PL2)
TDP up		35 W
TDP down		10 W
T. junction max.	95 °C	105 °C

Technical details

Wischen	AMD Ryzen Threadripper 3970X	AMD Ryzen 7 4700U
Chip design	Chiplet	Chiplet
AES-NI	✓	✓
Operating systems	Windows 10, Windows 11, Linux	Windows 10, Windows 11, Linux
Instruction set	x86-64 (64 bit)	x86-64 (64 bit)
ISA extensions	SSE4a, SSE4.1, SSE4.2, AVX2, FMA3	SSE4a, SSE4.1, SSE4.2, AVX2, FMA3
Release date	Q4/2019	Q1/2020
Release price	1969 $
Documents	Technical data sheet	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of AMD Ryzen Threadripper 3970X is 2.8 stars (17 ratings), while AMD Ryzen 7 4700U has received 4.4 stars (39 ratings).

Click on the stars to rate one or both processors.

AMD Ryzen Threadripper 3970X
32C / 64T · 3.70 - 4.50 GHz

★★★★★

AMD Ryzen 7 4700U
8C / 8T · 2.00 - 4.10 GHz

★★★★★