AMD Ryzen 7 PRO 3700U vs Intel Core Ultra 7 155H

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CPU comparison with benchmarks


AMD Ryzen 7 PRO 3700U CPU1 vs CPU2 Intel Core Ultra 7 155H
AMD Ryzen 7 PRO 3700U Intel Core Ultra 7 155H

CPU comparison

AMD Ryzen 7 PRO 3700U or Intel Core Ultra 7 155H - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The AMD Ryzen 7 PRO 3700U has 4 cores with 8 threads and clocks with a maximum frequency of 4.00 GHz. Up to 32 GB of memory is supported in 2 memory channels. The AMD Ryzen 7 PRO 3700U was released in Q1/2019.

The Intel Core Ultra 7 155H has 16 cores with 22 threads and clocks with a maximum frequency of 4.80 GHz. The CPU supports up to 96 GB of memory in 2 memory channels. The Intel Core Ultra 7 155H was released in Q4/2023.
AMD Ryzen 7 PRO (21) Family Intel Core Ultra 7 (9)
AMD Ryzen 3000U (10) CPU group Intel Core Ultra 100H (5)
2 Generation 1
Picasso (Zen+) Architecture Meteor Lake H
Mobile Segment Mobile
-- Predecessor --
-- Successor --

CPU Cores and Base Frequency

The AMD Ryzen 7 PRO 3700U is a 4 core processor with a clock frequency of 2.30 GHz (4.00 GHz). The Intel Core Ultra 7 155H has 16 CPU cores with a clock frequency of 1.40 GHz (4.80 GHz).
AMD Ryzen 7 PRO 3700U Characteristic Intel Core Ultra 7 155H
4 Cores 16
8 Threads 22
normal Core architecture hybrid (big.LITTLE)
Yes Hyperthreading Yes
No Overclocking ? No
2.30 GHz (4.00 GHz) A-Core 1.40 GHz (4.80 GHz)
6x Redwood Cove
-- B-Core 0.90 GHz (3.80 GHz)
8x Crestmont
-- C-Core 0.70 GHz (2.50 GHz)
2x Crestmont

Artificial Intelligence and Machine Learning

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. Algorithms for ML improve their performance the more data they have collected via software. ML tasks can be processed up to 10,000 times faster than with a classic processor.
AMD Ryzen 7 PRO 3700U Characteristic Intel Core Ultra 7 155H
-- AI hardware Intel AI engine
-- AI specifications Intel AI Boost @ 1.4 GHz (OpenVINO, WindowsML, DirectML, ONNX RT)

Internal Graphics

The integrated graphics unit of a processor is not only responsible for the pure image output on the system, but can also significantly increase the efficiency of the system with the support of modern video codecs.
AMD Radeon RX Vega 10 (Raven Ridge) GPU Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake)
1.40 GHz GPU frequency 0.60 GHz
-- GPU (Turbo) 2.25 GHz
8 GPU Generation --
14 nm Technology 5 nm
3 Max. displays 4
10 Compute units 128
640 Shader 1024
No Hardware Raytracing Yes
No Frame Generation No
2 GB Max. GPU Memory 32 GB
12 DirectX Version 12.2

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.
AMD Radeon RX Vega 10 (Raven Ridge) GPU Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake)
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode / Encode Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
Decode / Encode Codec VP9 Decode
Decode / Encode Codec VP8 Decode
No Codec AV1 Decode / Encode
Decode / Encode Codec AVC Decode / Encode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

The AMD Ryzen 7 PRO 3700U supports a maximum of 32 GB of memory in 2 memory channels. The Intel Core Ultra 7 155H can connect up to 96 GB of memory in 2 memory channels.
AMD Ryzen 7 PRO 3700U Characteristic Intel Core Ultra 7 155H
DDR4-2400 Memory LPDDR5X-7500, DDR5-5600
32 GB Max. Memory 96 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
38.4 GB/s Max. Bandwidth 120.0 GB/s
Yes ECC No
-- L2 Cache 18.00 MB
4.00 MB L3 Cache 24.00 MB
3.0 PCIe version 5.0
12 PCIe lanes 20
11.8 GB/s PCIe Bandwidth 78.8 GB/s

Thermal Management

The TDP (Thermal Design Power) of a processor specifies the required cooling solution. The AMD Ryzen 7 PRO 3700U has a TDP of 15 W, that of the Intel Core Ultra 7 155H is 28 W.
AMD Ryzen 7 PRO 3700U Characteristic Intel Core Ultra 7 155H
15 W TDP (PL1 / PBP) 28 W
-- TDP (PL2) 115 W
35 W TDP up 65 W
12 W TDP down 20 W
105 °C Tjunction max. 110 °C

Technical details

The AMD Ryzen 7 PRO 3700U has a 4.00 MB cache, while the Intel Core Ultra 7 155H cache has a total of 42.00 MB.
AMD Ryzen 7 PRO 3700U Characteristic Intel Core Ultra 7 155H
12 nm Technology 7 nm
Chiplet Chip design Chiplet
x86-64 (64 bit) Instruction set (ISA) x86-64 (64 bit)
SSE4a, SSE4.1, SSE4.2, AVX2, FMA3 ISA extensions SSE4.1, SSE4.2, AVX2
FP5 Socket BGA 2049
AMD-V, SVM Virtualization VT-x, VT-x EPT, VT-d
Yes AES-NI Yes
Windows 10, Windows 11, Linux Operating systems Windows 11, Linux
Q1/2019 Release date Q4/2023
-- Release price --
show more data show more data


Rate these processors

Here you can rate the AMD Ryzen 7 PRO 3700U to help other visitors make their purchasing decisions. The average rating is 3.0 stars (1 ratings). Rate now:
Here you can rate the Intel Core Ultra 7 155H to help other visitors make their purchasing decisions. The average rating is 4.3 stars (74 ratings). Rate now:


Average performance in benchmarks

⌀ Single core performance in 2 CPU benchmarks
AMD Ryzen 7 PRO 3700U (44%)
Intel Core Ultra 7 155H (100%)
⌀ Multi core performance in 3 CPU benchmarks
AMD Ryzen 7 PRO 3700U (25%)
Intel Core Ultra 7 155H (100%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 7 PRO 3700U AMD Ryzen 7 PRO 3700U
4C 8T @ 4.00 GHz
762 (44%)
Intel Core Ultra 7 155H Intel Core Ultra 7 155H
16C 22T @ 4.80 GHz
1746 (100%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 7 PRO 3700U AMD Ryzen 7 PRO 3700U
4C 8T @ 3.50 GHz
2684 (23%)
Intel Core Ultra 7 155H Intel Core Ultra 7 155H
16C 22T @ 4.20 GHz
11878 (100%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
AMD Ryzen 7 PRO 3700U AMD Ryzen 7 PRO 3700U
4C 8T @ 4.00 GHz
1020 (44%)
Intel Core Ultra 7 155H Intel Core Ultra 7 155H
16C 22T @ 4.80 GHz
2294 (100%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
AMD Ryzen 7 PRO 3700U AMD Ryzen 7 PRO 3700U
4C 8T @ 3.50 GHz
3115 (24%)
Intel Core Ultra 7 155H Intel Core Ultra 7 155H
16C 22T @ 4.20 GHz
12749 (100%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
AMD Ryzen 7 PRO 3700U AMD Ryzen 7 PRO 3700U
AMD Radeon RX Vega 10 (Raven Ridge) @ 1.40 GHz
1792 (40%)
Intel Core Ultra 7 155H Intel Core Ultra 7 155H
Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake) @ 2.25 GHz
4460 (100%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
AMD Ryzen 7 PRO 3700U AMD Ryzen 7 PRO 3700U
4C 8T @ 3.50 GHz
7314 (29%)
Intel Core Ultra 7 155H Intel Core Ultra 7 155H
16C 22T @ 4.20 GHz
24916 (100%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 7 PRO 3700U AMD Ryzen 7 PRO 3700U
4C 8T @ 4.00 GHz
0 (0%)
Intel Core Ultra 7 155H Intel Core Ultra 7 155H
16C 22T @ 4.80 GHz
1761 (100%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 7 PRO 3700U AMD Ryzen 7 PRO 3700U
4C 8T @ 3.50 GHz
0 (0%)
Intel Core Ultra 7 155H Intel Core Ultra 7 155H
16C 22T @ 4.20 GHz
16825 (100%)

Cinebench R20 (Single-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 7 PRO 3700U AMD Ryzen 7 PRO 3700U
4C 8T @ 4.00 GHz
367 (100%)
Intel Core Ultra 7 155H Intel Core Ultra 7 155H
16C 22T @ 4.80 GHz
0 (0%)

Cinebench R20 (Multi-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 7 PRO 3700U AMD Ryzen 7 PRO 3700U
4C 8T @ 3.50 GHz
1515 (100%)
Intel Core Ultra 7 155H Intel Core Ultra 7 155H
16C 22T @ 4.20 GHz
0 (0%)

Cinebench R15 (Single-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 7 PRO 3700U AMD Ryzen 7 PRO 3700U
4C 8T @ 4.00 GHz
146 (100%)
Intel Core Ultra 7 155H Intel Core Ultra 7 155H
16C 22T @ 4.80 GHz
0 (0%)

Cinebench R15 (Multi-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 7 PRO 3700U AMD Ryzen 7 PRO 3700U
4C 8T @ 3.50 GHz
701 (100%)
Intel Core Ultra 7 155H Intel Core Ultra 7 155H
16C 22T @ 4.20 GHz
0 (0%)

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
AMD Ryzen 7 PRO 3700U AMD Ryzen 7 PRO 3700U
2.30 GHz
0 (0%)
Intel Core Ultra 7 155H Intel Core Ultra 7 155H
16,825 CB R23 MC @ 75 W
224 (100%)

Devices using this processor
AMD Ryzen 7 PRO 3700U Intel Core Ultra 7 155H
Unknown ASUS Zenbook Duo (2024) UX8406

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