Intel Core Ultra 9 185H vs AMD Ryzen 7 5700X3D

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CPU comparison with benchmarks


Intel Core Ultra 9 185H CPU1 vs CPU2 AMD Ryzen 7 5700X3D
Intel Core Ultra 9 185H AMD Ryzen 7 5700X3D

CPU comparison

In this CPU comparison, we compare the Intel Core Ultra 9 185H and the AMD Ryzen 7 5700X3D and use benchmarks to check which processor is faster.

We compare the Intel Core Ultra 9 185H 16 core processor released in Q4/2023 with the AMD Ryzen 7 5700X3D which has 8 CPU cores and was introduced in Q1/2024.
Intel Core Ultra 9 (1) Family AMD Ryzen 7 (68)
Intel Core Ultra 100H (5) CPU group AMD Ryzen 5000 (12)
1 Generation 4
Meteor Lake H Architecture Vermeer (Zen 3)
Mobile Segment Desktop / Server
-- Predecessor --
-- Successor --

CPU Cores and Base Frequency

The Intel Core Ultra 9 185H is a 16 core processor with a clock frequency of 2.30 GHz (5.10 GHz). The processor can compute 22 threads at the same time. The AMD Ryzen 7 5700X3D clocks with 3.00 GHz (4.10 GHz), has 8 CPU cores and can calculate 16 threads in parallel.

Intel Core Ultra 9 185H Characteristic AMD Ryzen 7 5700X3D
16 Cores 8
22 Threads 16
hybrid (big.LITTLE) Core architecture normal
Yes Hyperthreading Yes
No Overclocking ? No
2.30 GHz (5.10 GHz)
6x Redwood Cove
A-Core 3.00 GHz (4.10 GHz)
8x Zen 3
1.80 GHz (3.80 GHz)
8x Crestmont
B-Core --
1.00 GHz (2.50 GHz)
2x Crestmont
C-Core --

Artificial Intelligence and Machine Learning

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. Algorithms for ML improve their performance the more data they have collected via software. ML tasks can be processed up to 10,000 times faster than with a classic processor.

Intel Core Ultra 9 185H Characteristic AMD Ryzen 7 5700X3D
Intel AI engine AI hardware --
Intel AI Boost @ 1.4 GHz (OpenVINO, WindowsML, DirectML, ONNX RT) AI specifications --

Internal Graphics

Graphics (iGPU) integrated into the processor not only enable image output without having to rely on a dedicated graphics solution, but can also efficiently accelerate video playback.

Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake) GPU no iGPU
0.60 GHz GPU frequency --
2.35 GHz GPU (Turbo) --
-- GPU Generation --
5 nm Technology
4 Max. displays
128 Compute units --
1024 Shader --
Yes Hardware Raytracing No
No Frame Generation No
32 GB Max. GPU Memory --
12.2 DirectX Version --

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake) GPU no iGPU
Decode / Encode Codec h265 / HEVC (8 bit) No
Decode / Encode Codec h265 / HEVC (10 bit) No
Decode / Encode Codec h264 No
Decode Codec VP9 No
Decode Codec VP8 No
Decode / Encode Codec AV1 No
Decode / Encode Codec AVC No
Decode Codec VC-1 No
Decode / Encode Codec JPEG No

Memory & PCIe

Up to 96 GB of memory in a maximum of 2 memory channels is supported by the Intel Core Ultra 9 185H, while the AMD Ryzen 7 5700X3D supports a maximum of 128 GB of memory with a maximum memory bandwidth of 51.2 GB/s enabled.

Intel Core Ultra 9 185H Characteristic AMD Ryzen 7 5700X3D
LPDDR5X-7500, DDR5-5600 Memory DDR4-3200
96 GB Max. Memory 128 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
120.0 GB/s Max. Bandwidth 51.2 GB/s
No ECC Yes
18.00 MB L2 Cache 4.00 MB
24.00 MB L3 Cache 96.00 MB
5.0 PCIe version 4.0
20 PCIe lanes 20
78.8 GB/s PCIe Bandwidth 39.4 GB/s

Thermal Management

The Intel Core Ultra 9 185H has a TDP of 45 W. The TDP of the AMD Ryzen 7 5700X3D is 105 W. System integrators use the TDP of the processor as a guide when dimensioning the cooling solution.

Intel Core Ultra 9 185H Characteristic AMD Ryzen 7 5700X3D
45 W TDP (PL1 / PBP) 105 W
115 W TDP (PL2) --
65 W TDP up --
35 W TDP down --
110 °C Tjunction max. 90 °C

Technical details

The Intel Core Ultra 9 185H has 42.00 MB cache and is manufactured in 7 nm. The cache of AMD Ryzen 7 5700X3D is at 100.00 MB. The processor is manufactured in 7 nm.

Intel Core Ultra 9 185H Characteristic AMD Ryzen 7 5700X3D
7 nm Technology 7 nm
Chiplet Chip design Chiplet
x86-64 (64 bit) Instruction set (ISA) x86-64 (64 bit)
SSE4.1, SSE4.2, AVX2 ISA extensions SSE4a, SSE4.1, SSE4.2, AVX2, FMA3
BGA 2049 Socket AM4 (PGA 1331)
VT-x, VT-x EPT, VT-d Virtualization AMD-V, SVM
Yes AES-NI Yes
Windows 11, Linux Operating systems Windows 10, Windows 11, Linux
Q4/2023 Release date Q1/2024
-- Release price --
show more data show more data


Rate these processors

Here you can rate the Intel Core Ultra 9 185H to help other visitors make their purchasing decisions. The average rating is 4.0 stars (86 ratings). Rate now:
Here you can rate the AMD Ryzen 7 5700X3D to help other visitors make their purchasing decisions. The average rating is 4.1 stars (17 ratings). Rate now:


Average performance in benchmarks

⌀ Single core performance in 2 CPU benchmarks
Intel Core Ultra 9 185H (100%)
AMD Ryzen 7 5700X3D (84%)
⌀ Multi core performance in 3 CPU benchmarks
Intel Core Ultra 9 185H (100%)
AMD Ryzen 7 5700X3D (91%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
16C 22T @ 5.10 GHz
1873 (100%)
AMD Ryzen 7 5700X3D AMD Ryzen 7 5700X3D
8C 16T @ 4.10 GHz
1643 (88%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
16C 22T @ 4.50 GHz
13796 (100%)
AMD Ryzen 7 5700X3D AMD Ryzen 7 5700X3D
8C 16T @ 3.00 GHz
11310 (82%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
16C 22T @ 5.10 GHz
2522 (100%)
AMD Ryzen 7 5700X3D AMD Ryzen 7 5700X3D
8C 16T @ 4.10 GHz
2002 (79%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
16C 22T @ 4.50 GHz
11274 (100%)
AMD Ryzen 7 5700X3D AMD Ryzen 7 5700X3D
8C 16T @ 3.00 GHz
10570 (94%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
16C 22T @ 4.50 GHz
27215 (100%)
AMD Ryzen 7 5700X3D AMD Ryzen 7 5700X3D
8C 16T @ 3.00 GHz
26499 (97%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
16C 22T @ 5.10 GHz
0 (0%)
AMD Ryzen 7 5700X3D AMD Ryzen 7 5700X3D
8C 16T @ 4.10 GHz
87 (100%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
16C 22T @ 5.10 GHz
0 (0%)
AMD Ryzen 7 5700X3D AMD Ryzen 7 5700X3D
8C 16T @ 4.10 GHz
765 (100%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
16C 22T @ 5.10 GHz
0 (0%)
AMD Ryzen 7 5700X3D AMD Ryzen 7 5700X3D
8C 16T @ 4.10 GHz
1365 (100%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
16C 22T @ 4.50 GHz
0 (0%)
AMD Ryzen 7 5700X3D AMD Ryzen 7 5700X3D
8C 16T @ 3.00 GHz
13786 (100%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
Intel Iris Xe 8 Core Graphics 128 EUs (Meteor Lake) @ 2.35 GHz
4658 (100%)
AMD Ryzen 7 5700X3D AMD Ryzen 7 5700X3D
@ 0.00 GHz
0 (0%)

CPU-Z Benchmark 17 (Single-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
16C 22T @ 4.50 GHz
767 (100%)
AMD Ryzen 7 5700X3D AMD Ryzen 7 5700X3D
8C 16T @ 3.00 GHz
0 (0%)

CPU-Z Benchmark 17 (Multi-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
Intel Core Ultra 9 185H Intel Core Ultra 9 185H
16C 22T @ 2.30 GHz
8097 (100%)
AMD Ryzen 7 5700X3D AMD Ryzen 7 5700X3D
8C 16T @ 3.00 GHz
0 (0%)

Devices using this processor

Intel Core Ultra 9 185H AMD Ryzen 7 5700X3D
ASUS Zenbook Duo (2024) UX8406 Unknown

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