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Intel Core i7-4790 vs AMD Ryzen 7 4800H

Last updated: 2026-07-05

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 2 - 79 %

Intel Core i7-4790

Rank 1 - 100 %

AMD Ryzen 7 4800H

Multi-core performance

Rank 2 - 44 %

Intel Core i7-4790

Rank 1 - 100 %

AMD Ryzen 7 4800H

Cinebench 2026 Single-Thread
Single-core performance

4C / 8T · 4.00 GHz

230 pts

8C / 16T · 4.20 GHz

305 pts

Cinebench 2026 Multi-Core
Multi-core performance

4C / 8T · 4.00 GHz

986 pts

8C / 16T · 4.20 GHz

2,505 pts

Cinebench 2024 Single-Core
Single-core performance

4C / 8T · 4.00 GHz

51 pts

8C / 16T · 4.20 GHz

72 pts

Cinebench 2024 Multi-Core
Multi-core performance

4C / 8T · 4.00 GHz

231 pts

8C / 16T · 4.20 GHz

602 pts

Cinebench R23 Single-Core
Single-core performance

4C / 8T · 4.00 GHz

974 pts

8C / 16T · 4.20 GHz

1,242 pts

Cinebench R23 Multi-Core
Multi-core performance

4C / 8T · 3.80 GHz

4,564 pts

8C / 16T · 3.80 GHz

10,943 pts

Geekbench 6 Single-Core
Single-core performance

4C / 8T · 4.00 GHz

1,217

8C / 16T · 4.20 GHz

1,558

Geekbench 6 Multi-Core
Multi-core performance

4C / 8T · 3.80 GHz

4,081

8C / 16T · 3.80 GHz

7,215

Cinebench R20 Single-Core
Single-core performance

4C / 8T · 4.00 GHz

384 cb

8C / 16T · 4.20 GHz

472 cb

Geekbench 5, 64bit Single-Core
Single-core performance

4C / 8T · 4.00 GHz

981

8C / 16T · 4.20 GHz

1,147

Cinebench R20 Multi-Core
Multi-core performance

4C / 8T · 3.80 GHz

1,819 cb

8C / 16T · 3.80 GHz

3,847 cb

Geekbench 5, 64bit Multi-Core
Multi-core performance

4C / 8T · 3.80 GHz

3,732

8C / 16T · 3.80 GHz

7,886

iGPU - FP32 Performance (Single-precision GFLOPS)

Intel HD Graphics 4600

384

AMD Radeon RX Vega 7 (Renoir)

1,433

Blender 3.1 Benchmark
Multi-core performance

4C / 8T · 3.80 GHz

8C / 16T · 3.80 GHz

191

CPU-Z Benchmark 17 Single-Core
Single-core performance

4C / 8T · 4.00 GHz

403

8C / 16T · 4.20 GHz

500

CPU-Z Benchmark 17 Multi-Core
Multi-core performance

4C / 8T · 3.60 GHz

2,062

8C / 16T · 2.90 GHz

4,817

Cinebench R15 (Single-Core)
Single-core performance

4C / 8T · 4.00 GHz

145 cb

8C / 16T · 4.20 GHz

197 cb

Cinebench R15 (Multi-Core)
Multi-core performance

4C / 8T · 3.80 GHz

728 cb

8C / 16T · 3.80 GHz

1,712 cb

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

Blender 3.1 Benchmark
213 entries

PassMark CPU-Mark
2,504 entries

Blender 2.81 (bmw27)
190 entries

CPU-Z Benchmark 17 (SC)
250 entries

CPU-Z Benchmark 17 (MC)
751 entries

V-Ray CPU-Render
251 entries

Cinebench R15 (SC)
1,113 entries

Cinebench R15 (MC)
1,110 entries

Geekbench 3 (SC)
945 entries

Geekbench 3 (MC)
941 entries

Cinebench R11.5 (SC)
826 entries

Cinebench R11.5 (MC)
837 entries

Cinebench R11.5 iGPU
383 entries

Specifications

At a glance

Wischen	Intel Core i7-4790	AMD Ryzen 7 4800H
Family	Intel Core i7 (300)	AMD Ryzen 7 (79)
CPU group	Intel Core i 4000 (64)	AMD Ryzen 4000H (6)
Architecture	Haswell S	Renoir (Zen 2)
Technology	22 nm	7 nm
Segment	Desktop	Notebook
Socket	LGA 1150	FP6
Predecessor
Successor

CPU Cores and Base Frequency

Wischen	Intel Core i7-4790	AMD Ryzen 7 4800H
CPU Cores / Threads	4 / 8	8 / 16
Hyperthreading / SMT	✓	✓
Core architecture	normal	normal
Cores:	4x	8x
Frequency:	3.60 GHz	2.90 GHz
Turbo (1 Core):	4.00 GHz	4.20 GHz
Turbo (All Cores):	3.80 GHz	3.80 GHz
L2-Cache
L3-Cache	8.00 MB	8.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	Intel Core i7-4790	AMD Ryzen 7 4800H
GPU name	Intel HD Graphics 4600	AMD Radeon RX Vega 7 (Renoir)
GPU frequency	0.35 - 1.20 GHz	0.40 - 1.60 GHz
CUs / Shader	20 / 160	7 / 448
Raytracing	✗	✗
Max. displays	3	3
Max. GPU Memory	2 GB	2 GB
Technology	22 nm	7 nm
Release date	Q2/2013	Q1/2020

NPU AI performance

Wischen	Intel Core i7-4790	AMD Ryzen 7 4800H
AI hardware
AI specifications
NPU + CPU + iGPU

Memory & PCIe

Wischen	Intel Core i7-4790	AMD Ryzen 7 4800H
Memory	DDR3-1600 (25.6 GB/s)	LPDDR4-4266 (51.2 GB/s) DDR4-3200 (51.2 GB/s)
Max. Memory	32 GB	64 GB
Memory channels	2	2
ECC	No	Yes
PCIe	3.0 x 16	3.0 x 12
PCIe Bandwidth	15.8 GB/s	11.8 GB/s

Thermal Management

Wischen	Intel Core i7-4790	AMD Ryzen 7 4800H
TDP	84 W	45 W
TDP (PL2)
TDP up		54 W
TDP down		35 W
T. junction max.		105 °C

Technical details

Wischen	Intel Core i7-4790	AMD Ryzen 7 4800H
Chip design	Monolithic	Chiplet
AES-NI	✓	✓
Operating systems	Windows 10, Linux	Windows 10, Windows 11, Linux
Instruction set	x86-64 (64 bit)	x86-64 (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2	SSE4a, SSE4.1, SSE4.2, AVX2, FMA3
Release date	Q2/2014	Q1/2020
Release price	280 $
Documents	Technical data sheet	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-4790 is 4.4 stars (153 ratings), while AMD Ryzen 7 4800H has received 4.1 stars (61 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-4790
4C / 8T · 3.60 - 4.00 GHz

★★★★★

AMD Ryzen 7 4800H
8C / 16T · 2.90 - 4.20 GHz

★★★★★