Intel Core i5-10400T Intel Core Ultra 7 366H
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Intel Core i5-10400T vs Intel Core Ultra 7 366H

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The Intel Core i5-10400T is a desktop processor of the Comet Lake S architecture, specifically developed for energy-efficient systems.

It is manufactured using the 14 nm process and offers six cores and twelve threads. The technical equipment includes a 12 MB L3 cache, PCIe 3.0 support and a memory bandwidth of 47 GB/s. In benchmarks, the Intel Core i5-10400T shows stable basic performance for office applications, but falls significantly behind the architecture of the comparison model in single-core and multi-core performance.

With the integrated Intel UHD Graphics 630, it is primarily intended for simple image output. The low thermal design power makes it suitable for small cases. In terms of price, it is of importance primarily in the used market for price-conscious projects. In comparison, the Intel Core Ultra 7 366H is a processor of the Panther Lake H architecture, designed for use in portable devices.

By manufacturing it in the 2 nm process, this chip achieves high efficiency. It features a 16 MB L2 cache and an 18 MB L3 cache, which accelerates the internal data flow. In computational operations, the Intel Core Ultra 7 366H clearly outperforms the Intel Core i5-10400T, both in single-core and multi-core performance.

For games, it is better suited thanks to the Intel Xe3 4 Core Graphics 32 EUs (Panther Lake) and a memory bandwidth of 136 GB/s. This processor is recommended for users who require high computing capacity in a mobile format. Since it is mostly installed in complete systems, the focus is on overall efficiency.

Intel Core i5-10400T

  • Comet Lake S architecture
  • Six cores and twelve threads
  • Integrated Intel UHD Graphics 630
  • Optimized for low power consumption

Intel Core Ultra 7 366H

  • Panther Lake H architecture
  • Manufacturing in the 2 nm process
  • Integrated Intel Xe3 4 Core Graphics 32 EUs (Panther Lake)
  • High memory bandwidth of 136 GB/s

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 2 - 48 %
Intel Core i5-10400T
Rank 1 - 100 %
Intel Core Ultra 7 366H
Multi-core performance
Rank 2 - 30 %
Intel Core i5-10400T
Rank 1 - 100 %
Intel Core Ultra 7 366H
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Intel Core i5-10400T
6C / 12T · 3.60 GHz
1,272
Intel Core Ultra 7 366H
16C / 16T · 4.80 GHz
2,739
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Intel Core i5-10400T
6C / 12T · 3.20 GHz
4,687
Intel Core Ultra 7 366H
16C / 16T · 2.00 GHz
15,464
Geekbench 5, 64bit Single-Core

Geekbench 5, 64bit Single-Core
Single-core performance

Intel Core i5-10400T
6C / 12T · 3.60 GHz
968
Intel Core Ultra 7 366H
16C / 16T · 4.80 GHz
1,986
Geekbench 5, 64bit Multi-Core

Geekbench 5, 64bit Multi-Core
Multi-core performance

Intel Core i5-10400T
6C / 12T · 3.20 GHz
4,392
Intel Core Ultra 7 366H
16C / 16T · 2.00 GHz
14,832

More benchmarks

At a glance

Wischen
Intel Core i5-10400TIntel Core Ultra 7 366H
FamilyIntel Core i5 (336)Intel Core Ultra 7 (31)
CPU groupIntel Core i 10000 (43)Intel Core Ultra 300H (8)
ArchitectureComet Lake SPanther Lake H
Technology14 nm2 nm
SegmentDesktopNotebook
SocketLGA 1200BGA 2540
PredecessorIntel Core i5-9400T
SuccessorIntel Core i5-11400T

CPU Cores and Base Frequency

Wischen
Intel Core i5-10400TIntel Core Ultra 7 366H
CPU Cores / Threads6 / 1216 / 16
Hyperthreading / SMT
Core architecturenormalhybrid (big.LITTLE)
Core Cluster 1: 6x
2.00 - 3.60 GHz
4x Cougar Cove
2.00 - 4.80 GHz
Core Cluster 2: 8x Darkmont
1.60 - 3.60 GHz
Core Cluster 3: 4x Darkmont LP
1.60 - 3.40 GHz
L2-Cache16.00 MB
L3-Cache12.00 MB18.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Intel Core i5-10400TIntel Core Ultra 7 366H
GPU nameIntel UHD Graphics 630Intel Xe3 4 Core Graphics 32 EUs (Panther Lake)
GPU frequency0.35 - 1.20 GHz0.00 - 2.50 GHz
CUs / Shader24 / 19232 / 512
Raytracing
Max. displays34
Max. GPU Memory64 GB128 GB
Technology14 nm3 nm
Release dateQ4/2017Q1/2026

NPU AI performance

Wischen
Intel Core i5-10400TIntel Core Ultra 7 366H
AI hardwareIntel® AI Boost
AI specificationsIntel AI Boost NPU 5 @ 50 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Intel Core i5-10400TIntel Core Ultra 7 366H
MemoryDDR4-2933 (46.9 GB/s)
LPDDR5X-8533 (135.5 GB/s)
DDR5-7200 (115.2 GB/s)
Max. Memory128 GB128 GB
Memory channels22
ECCNoNo
PCIe3.0 x 165.0 x 20
PCIe Bandwidth15.8 GB/s78.8 GB/s

Thermal Management

Wischen
Intel Core i5-10400TIntel Core Ultra 7 366H
TDP35 W25 W
TDP (PL2)
TDP up80 W
TDP down15 W
T. junction max.100 °C100 °C

Technical details

Wischen
Intel Core i5-10400TIntel Core Ultra 7 366H
Chip designMonolithicChiplet
AES-NI
Operating systemsWindows 10, Windows 11, LinuxWindows 11, Linux
Instruction setx86-64 (64 bit)x86-64 (64 bit)
ISA extensionsSSE4.1, SSE4.2, AVX2SSE4.1, SSE4.2, AVX2
Release dateQ2/2020Q1/2026
Release price182 $
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i5-10400T is 4.9 stars (7 ratings), while Intel Core Ultra 7 366H has received 4.0 stars (1 ratings).

Click on the stars to rate one or both processors.

Intel Core i5-10400T
Intel Core i5-10400T
6C / 12T · 2.00 - 3.60 GHz
Intel Core Ultra 7 366H
Intel Core Ultra 7 366H
16C / 16T · 2.00 - 4.80 GHz

Most popular CPUs in both categories

Intel Core i5-10400T
Intel Core i5-10400T
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