AMD Athlon Gold 7220U vs Intel Core 2 Quad Q8400

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CPU comparison with benchmarks


AMD Athlon Gold 7220U CPU1 vs CPU2 Intel Core 2 Quad Q8400
AMD Athlon Gold 7220U Intel Core 2 Quad Q8400

CPU comparison

AMD Athlon Gold 7220U or Intel Core 2 Quad Q8400 - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The AMD Athlon Gold 7220U has 2 cores with 4 threads and clocks with a maximum frequency of 3.70 GHz. Up to 16 GB of memory is supported in 2 memory channels. The AMD Athlon Gold 7220U was released in Q3/2022.

The Intel Core 2 Quad Q8400 has 4 cores with 4 threads and clocks with a maximum frequency of 2.66 GHz. The CPU supports up to 16 GB of memory in 2 memory channels. The Intel Core 2 Quad Q8400 was released in Q2/2009.
AMD Athlon (29) Family Intel Core2 Quad (19)
AMD Ryzen 7020U (4) CPU group Intel Core 2 Quad Q8000/Q9000 (16)
6 Generation 2
Mendocino (Zen 2) Architecture Yorkfield (Penryn)
Mobile Segment Desktop / Server
-- Predecessor --
-- Successor --

CPU Cores and Base Frequency

The AMD Athlon Gold 7220U is a 2 core processor with a clock frequency of 2.40 GHz (3.70 GHz). The Intel Core 2 Quad Q8400 has 4 CPU cores with a clock frequency of 2.66 GHz.

AMD Athlon Gold 7220U Characteristic Intel Core 2 Quad Q8400
2 Cores 4
4 Threads 4
normal Core architecture normal
Yes Hyperthreading No
No Overclocking ? No
2.40 GHz Frequency 2.66 GHz
3.70 GHz Turbo Frequency (1 Core) --
3.00 GHz Turbo Frequency (All Cores) --

Artificial Intelligence and Machine Learning

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. Algorithms for ML improve their performance the more data they have collected via software. ML tasks can be processed up to 10,000 times faster than with a classic processor.

AMD Athlon Gold 7220U Characteristic Intel Core 2 Quad Q8400
-- AI hardware --
-- AI specifications --

Internal Graphics

The integrated graphics unit of a processor is not only responsible for the pure image output on the system, but can also significantly increase the efficiency of the system with the support of modern video codecs.

AMD Radeon 610M GPU no iGPU
0.40 GHz GPU frequency --
1.90 GHz GPU (Turbo) --
9 GPU Generation --
6 nm Technology
3 Max. displays
2 Compute units --
128 Shader --
Yes Hardware Raytracing No
No Frame Generation No
8 GB Max. GPU Memory --
12 DirectX Version --

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

AMD Radeon 610M GPU no iGPU
Decode / Encode Codec h265 / HEVC (8 bit) No
Decode / Encode Codec h265 / HEVC (10 bit) No
Decode / Encode Codec h264 No
Decode / Encode Codec VP9 No
Decode / Encode Codec VP8 No
Decode Codec AV1 No
Decode / Encode Codec AVC No
Decode Codec VC-1 No
Decode / Encode Codec JPEG No

Memory & PCIe

The AMD Athlon Gold 7220U supports a maximum of 16 GB of memory in 2 memory channels. The Intel Core 2 Quad Q8400 can connect up to 16 GB of memory in 2 memory channels.

AMD Athlon Gold 7220U Characteristic Intel Core 2 Quad Q8400
LPDDR5-5500 Memory DDR3-1066, DDR2-800
16 GB Max. Memory 16 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
44.0 GB/s Max. Bandwidth 17.1 GB/s
No ECC No
1.00 MB L2 Cache 4.00 MB
4.00 MB L3 Cache --
3.0 PCIe version --
4 PCIe lanes --
3.9 GB/s PCIe Bandwidth --

Thermal Management

The TDP (Thermal Design Power) of a processor specifies the required cooling solution. The AMD Athlon Gold 7220U has a TDP of 15 W, that of the Intel Core 2 Quad Q8400 is 95 W.

AMD Athlon Gold 7220U Characteristic Intel Core 2 Quad Q8400
15 W TDP (PL1 / PBP) 95 W
-- TDP (PL2) --
-- TDP up --
8 W TDP down --
100 °C Tjunction max. --

Technical details

The AMD Athlon Gold 7220U has a 5.00 MB cache, while the Intel Core 2 Quad Q8400 cache has a total of 4.00 MB.

AMD Athlon Gold 7220U Characteristic Intel Core 2 Quad Q8400
6 nm Technology 45 nm
Monolithic Chip design Monolithic
x86-64 (64 bit) Instruction set (ISA) x86-64 (64 bit)
SSE4a, SSE4.1, SSE4.2, AVX2, FMA3 ISA extensions MMX, SSE2, SSE3, SSE4.1
FT6 Socket LGA 775
AMD-V, SVM Virtualization VT-x, VT-d
Yes AES-NI No
Windows 10, Windows 11, Linux Operating systems Windows 10, Linux
Q3/2022 Release date Q2/2009
-- Release price --
show more data show more data


Rate these processors

Here you can rate the AMD Athlon Gold 7220U to help other visitors make their purchasing decisions. The average rating is 4.5 stars (2 ratings). Rate now:
Here you can rate the Intel Core 2 Quad Q8400 to help other visitors make their purchasing decisions. The average rating is 4.0 stars (1 ratings). Rate now:


Average performance in benchmarks

⌀ Single core performance in 1 CPU benchmarks
AMD Athlon Gold 7220U (100%)
Intel Core 2 Quad Q8400 (40%)
⌀ Multi core performance in 2 CPU benchmarks
AMD Athlon Gold 7220U (100%)
Intel Core 2 Quad Q8400 (47%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Athlon Gold 7220U AMD Athlon Gold 7220U
2C 4T @ 3.70 GHz
934 (100%)
Intel Core 2 Quad Q8400 Intel Core 2 Quad Q8400
4C 4T @ 2.66 GHz
369 (40%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Athlon Gold 7220U AMD Athlon Gold 7220U
2C 4T @ 3.00 GHz
2154 (100%)
Intel Core 2 Quad Q8400 Intel Core 2 Quad Q8400
4C 4T @ 2.66 GHz
1155 (54%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
AMD Athlon Gold 7220U AMD Athlon Gold 7220U
2C 4T @ 3.00 GHz
5012 (100%)
Intel Core 2 Quad Q8400 Intel Core 2 Quad Q8400
4C 4T @ 2.66 GHz
2029 (40%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
AMD Athlon Gold 7220U AMD Athlon Gold 7220U
2C 4T @ 3.70 GHz
1180 (100%)
Intel Core 2 Quad Q8400 Intel Core 2 Quad Q8400
4C 4T @ 2.66 GHz
0 (0%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
AMD Athlon Gold 7220U AMD Athlon Gold 7220U
2C 4T @ 3.00 GHz
2629 (100%)
Intel Core 2 Quad Q8400 Intel Core 2 Quad Q8400
4C 4T @ 2.66 GHz
0 (0%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
AMD Athlon Gold 7220U AMD Athlon Gold 7220U
AMD Radeon 610M @ 1.90 GHz
383 (100%)
Intel Core 2 Quad Q8400 Intel Core 2 Quad Q8400
@ 0.00 GHz
0 (0%)

CPU-Z Benchmark 17 (Multi-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
AMD Athlon Gold 7220U AMD Athlon Gold 7220U
2C 4T @ 2.40 GHz
0 (0%)
Intel Core 2 Quad Q8400 Intel Core 2 Quad Q8400
4C 4T @ 2.66 GHz
894 (100%)

Devices using this processor

AMD Athlon Gold 7220U Intel Core 2 Quad Q8400
Unknown Unknown

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