Intel Xeon 6980P vs Apple M3 Ultra (28-CPU 60-GPU)

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CPU comparison with benchmarks


Intel Xeon 6980P CPU1 vs CPU2 Apple M3 Ultra (28-CPU 60-GPU)
Intel Xeon 6980P Apple M3 Ultra (28-CPU 60-GPU)

CPU comparison

Intel Xeon 6980P or Apple M3 Ultra (28-CPU 60-GPU) - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The Intel Xeon 6980P has 128 cores with 256 threads and clocks with a maximum frequency of 3.90 GHz. Up to 3072 GB of memory is supported in 12 memory channels. The Intel Xeon 6980P was released in Q3/2024.

The Apple M3 Ultra (28-CPU 60-GPU) has 28 cores with 28 threads and clocks with a maximum frequency of 4.06 GHz. The CPU supports up to 256 GB of memory in 8 memory channels. The Apple M3 Ultra (28-CPU 60-GPU) was released in Q1/2025.
Intel Xeon 6 (12) Family Apple M series (32)
Intel Xeon 6900 (5) CPU group Apple M3 Ultra (2)
1 Generation 3
Granite Rapids-AP Architecture M3
Enterprise / Embedded Segment Desktop
-- Predecessor Apple M2 Ultra (60-GPU)
-- Successor --

CPU Cores and Base Frequency

The Intel Xeon 6980P has 128 CPU cores and can calculate 256 threads in parallel. The clock frequency of the Intel Xeon 6980P is 2.00 GHz (3.90 GHz) while the Apple M3 Ultra (28-CPU 60-GPU) has 28 CPU cores and 28 threads can calculate simultaneously. The clock frequency of the Apple M3 Ultra (28-CPU 60-GPU) is at 0.70 GHz (4.06 GHz).

Intel Xeon 6980P Characteristic Apple M3 Ultra (28-CPU 60-GPU)
128 Cores 28
256 Threads 28
normal Core architecture hybrid (big.LITTLE)
Yes Hyperthreading No
No Overclocking ? No
2.00 GHz (3.90 GHz) A-Core 0.70 GHz (4.06 GHz)
20x Palma P-Core
-- B-Core 0.74 GHz (2.75 GHz)
8x Palma E-Core

NPU AI performance

The performance values of the processor's AI unit. The isolated NPU performance is specified here, the total AI performance (NPU+CPU+iGPU) can be higher. Processors with support for artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors.

Intel Xeon 6980P Characteristic Apple M3 Ultra (28-CPU 60-GPU)
Intel® AI Boost AI hardware Apple Neural Engine
Intel® Deep Learning Boost AI specifications 32 Neural cores @ 70 TOPS
-- NPU + CPU + iGPU --

Integrated graphics (iGPU)

The Intel Xeon 6980P or Apple M3 Ultra (28-CPU 60-GPU) has integrated graphics, called iGPU for short. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.

no iGPU GPU Apple M3 Ultra (60 Core)
GPU frequency 0.39 GHz
-- GPU (Turbo) 1.40 GHz
-- GPU Generation --
Technology 3 nm
Max. displays 8
-- Compute units 960
-- Shader 7680
No Hardware Raytracing Yes
No Frame Generation No
-- Max. GPU Memory 256 GB
-- DirectX Version --

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

no iGPU GPU Apple M3 Ultra (60 Core)
No Codec h265 / HEVC (8 bit) Decode / Encode
No Codec h265 / HEVC (10 bit) Decode / Encode
No Codec h264 Decode / Encode
No Codec VP9 Decode / Encode
No Codec VP8 Decode
No Codec AV1 Decode
No Codec AVC Decode
No Codec VC-1 Decode
No Codec JPEG Decode / Encode

Memory & PCIe

The Intel Xeon 6980P can use up to 3072 GB of memory in 12 memory channels. The maximum memory bandwidth is 614.4 GB/s. The Apple M3 Ultra (28-CPU 60-GPU) supports up to 256 GB of memory in 8 memory channels and achieves a memory bandwidth of up to 818.7 GB/s.

Intel Xeon 6980P Characteristic Apple M3 Ultra (28-CPU 60-GPU)
DDR5-6400 Memory LPDDR5-6400
3072 GB Max. Memory 256 GB
12 Memory channels 8 (Octa Channel)
614.4 GB/s Max. Bandwidth 818.7 GB/s
Yes ECC No
-- L2 Cache 80.00 MB
504.00 MB L3 Cache --
5.0 PCIe version 4.0
96 PCIe lanes --
378.0 GB/s PCIe Bandwidth --

Thermal Management

The thermal design power (TDP for short) of the Intel Xeon 6980P is 500 W, while the Apple M3 Ultra (28-CPU 60-GPU) has a TDP of 115 W. The TDP specifies the necessary cooling solution that is required to cool the processor sufficiently.

Intel Xeon 6980P Characteristic Apple M3 Ultra (28-CPU 60-GPU)
500 W TDP (PL1 / PBP) 115 W
-- TDP (PL2) --
-- TDP up --
-- TDP down --
95 °C Tjunction max. 100 °C

Technical details

The Intel Xeon 6980P is manufactured in 5 nm and has 504.00 MB cache. The Apple M3 Ultra (28-CPU 60-GPU) is manufactured in 3 nm and has a 80.00 MB cache.

Intel Xeon 6980P Characteristic Apple M3 Ultra (28-CPU 60-GPU)
5 nm Technology 3 nm
Monolithic Chip design Monolithic
x86-64 (64 bit) Instruction set (ISA) Armv8-A (64 bit)
SSE4.1, SSE4.2, AVX2, AVX-512, AMX ISA extensions Rosetta 2 x86-Emulation
LGA 7529 Socket --
VT-x, VT-x EPT, VT-d Virtualization Apple Virtualization Framework
Yes AES-NI Yes
Windows 11, Windows Server, Linux Operating systems macOS, iPadOS
Q3/2024 Release date Q1/2025
17800 $ Release price --
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Average performance in benchmarks

Single core performance in 1 CPU benchmarks
Intel Xeon 6980P (67%)
Apple M3 Ultra (28-CPU 60-GPU) (100%)
Multi core performance in 1 CPU benchmarks
Intel Xeon 6980P (21%)
Apple M3 Ultra (28-CPU 60-GPU) (100%)

Geekbench 6 (Single-Core)

Geekbench 6 is a partial load benchmark for modern computers, notebooks and smartphones. In the single-core test, only the fastest CPU core is measured. The test run simulates the performance in practice.
Intel Xeon 6980P Intel Xeon 6980P
128C 256T @ 3.90 GHz
2100 (67%)
Apple M3 Ultra (28-CPU 60-GPU) Apple M3 Ultra (28-CPU 60-GPU)
28C 28T @ 4.06 GHz
3125 (100%)

Geekbench 6 (Multi-Core)

The practical Geekbench 6 multi-core benchmark tests the system's performance under partial load. The processor's maximum power consumption is far from being used up.
Intel Xeon 6980P Intel Xeon 6980P
128C 256T @ 2.00 GHz
8250 (21%)
Apple M3 Ultra (28-CPU 60-GPU) Apple M3 Ultra (28-CPU 60-GPU)
28C 28T @ 3.60 GHz
39000 (100%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
Intel Xeon 6980P Intel Xeon 6980P
128C 256T @ 3.90 GHz
0 (0%)
Apple M3 Ultra (28-CPU 60-GPU) Apple M3 Ultra (28-CPU 60-GPU)
28C 28T @ 4.06 GHz
141 (100%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
Intel Xeon 6980P Intel Xeon 6980P
128C 256T @ 3.90 GHz
0 (0%)
Apple M3 Ultra (28-CPU 60-GPU) Apple M3 Ultra (28-CPU 60-GPU)
28C 28T @ 4.06 GHz
2700 (100%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Xeon 6980P Intel Xeon 6980P
128C 256T @ 3.90 GHz
0 (0%)
Apple M3 Ultra (28-CPU 60-GPU) Apple M3 Ultra (28-CPU 60-GPU)
28C 28T @ 4.06 GHz
1968 (100%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Xeon 6980P Intel Xeon 6980P
128C 256T @ 2.00 GHz
0 (0%)
Apple M3 Ultra (28-CPU 60-GPU) Apple M3 Ultra (28-CPU 60-GPU)
28C 28T @ 3.60 GHz
42000 (100%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Xeon 6980P Intel Xeon 6980P
128C 256T @ 3.90 GHz
0 (0%)
Apple M3 Ultra (28-CPU 60-GPU) Apple M3 Ultra (28-CPU 60-GPU)
28C 28T @ 4.06 GHz
2150 (100%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Xeon 6980P Intel Xeon 6980P
128C 256T @ 2.00 GHz
0 (0%)
Apple M3 Ultra (28-CPU 60-GPU) Apple M3 Ultra (28-CPU 60-GPU)
28C 28T @ 3.60 GHz
42000 (100%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Intel Xeon 6980P Intel Xeon 6980P
@ 0.00 GHz
0 (0%)
Apple M3 Ultra (28-CPU 60-GPU) Apple M3 Ultra (28-CPU 60-GPU)
Apple M3 Ultra (60 Core) @ 1.40 GHz
21300 (100%)

AI performance (NPU)

The performance values of the processor's AI unit. The isolated NPU performance is given here, the total AI performance (NPU+CPU+iGPU) can be higher.

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. The performance is given in the number (trillions) of arithmetic operations per second (TOPS).
Intel Xeon 6980P Intel Xeon 6980P
128C 256T @ 2.00 GHz
0 (0%)
Apple M3 Ultra (28-CPU 60-GPU) Apple M3 Ultra (28-CPU 60-GPU)
28C 28T @ 0.70 GHz
70 (100%)

Devices using this processor

Intel Xeon 6980P Apple M3 Ultra (28-CPU 60-GPU)
Unknown Apple Mac Studio (2025)

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