Intel Core i7-9750H vs AMD Ryzen 7 4800H

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CPU comparison with benchmarks


Intel Core i7-9750H CPU1 vs CPU2 AMD Ryzen 7 4800H
Intel Core i7-9750H AMD Ryzen 7 4800H

CPU comparison

Intel Core i7-9750H or AMD Ryzen 7 4800H - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The Intel Core i7-9750H has 6 cores with 12 threads and clocks with a maximum frequency of 4.50 GHz. Up to 128 GB of memory is supported in 2 memory channels. The Intel Core i7-9750H was released in Q2/2019.

The AMD Ryzen 7 4800H has 8 cores with 16 threads and clocks with a maximum frequency of 4.20 GHz. The CPU supports up to 64 GB of memory in 2 memory channels. The AMD Ryzen 7 4800H was released in Q1/2020.
Intel Core i7 (299) Family AMD Ryzen 7 (74)
Intel Core i 9000H (11) CPU group AMD Ryzen 4000H (6)
9 Generation 3
Coffee Lake H Refresh Architecture Renoir (Zen 2)
Notebook Segment Notebook
Intel Core i7-8750H Predecessor --
Intel Core i7-10750H Successor --

CPU Cores and Base Frequency

The Intel Core i7-9750H has 6 CPU cores and can calculate 12 threads in parallel. The clock frequency of the Intel Core i7-9750H is 2.60 GHz (4.50 GHz) while the AMD Ryzen 7 4800H has 8 CPU cores and 16 threads can calculate simultaneously. The clock frequency of the AMD Ryzen 7 4800H is at 2.90 GHz (4.20 GHz).

Intel Core i7-9750H Characteristic AMD Ryzen 7 4800H
6 Cores 8
12 Threads 16
normal Core architecture normal
Yes Hyperthreading Yes
No Overclocking ? No
2.60 GHz Frequency 2.90 GHz
4.50 GHz Turbo Frequency (1 Core) 4.20 GHz
3.20 GHz Turbo Frequency (All Cores) 3.80 GHz

NPU AI performance

The performance values of the processor's AI unit. The isolated NPU performance is specified here, the total AI performance (NPU+CPU+iGPU) can be higher. Processors with support for artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors.

Intel Core i7-9750H Characteristic AMD Ryzen 7 4800H
-- AI hardware --
-- AI specifications --
-- NPU + CPU + iGPU --

Integrated graphics (iGPU)

The Intel Core i7-9750H or AMD Ryzen 7 4800H has integrated graphics, called iGPU for short. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.

Intel UHD Graphics 630 GPU AMD Radeon RX Vega 7 (Renoir)
0.35 GHz GPU frequency 0.40 GHz
1.15 GHz GPU (Turbo) 1.60 GHz
9.5 GPU Generation 9
14 nm Technology 7 nm
3 Max. displays 3
24 Compute units 7
192 Shader 448
No Hardware Raytracing No
No Frame Generation No
64 GB Max. GPU Memory 2 GB
12 DirectX Version 12

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

Intel UHD Graphics 630 GPU AMD Radeon RX Vega 7 (Renoir)
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode / Encode Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
Decode / Encode Codec VP9 Decode / Encode
Decode / Encode Codec VP8 Decode / Encode
No Codec AV1 No
Decode / Encode Codec AVC Decode / Encode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

The Intel Core i7-9750H can use up to 128 GB of memory in 2 memory channels. The maximum memory bandwidth is 42.7 GB/s. The AMD Ryzen 7 4800H supports up to 64 GB of memory in 2 memory channels and achieves a memory bandwidth of up to 51.2 GB/s.

Intel Core i7-9750H Characteristic AMD Ryzen 7 4800H
DDR4-2666 Memory LPDDR4-4266, DDR4-3200
128 GB Max. Memory 64 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
42.7 GB/s Max. Bandwidth 51.2 GB/s
No ECC Yes
-- L2 Cache --
12.00 MB L3 Cache 8.00 MB
3.0 PCIe version 3.0
16 PCIe lanes 12
15.8 GB/s PCIe Bandwidth 11.8 GB/s

Thermal Management

The thermal design power (TDP for short) of the Intel Core i7-9750H is 45 W, while the AMD Ryzen 7 4800H has a TDP of 45 W. The TDP specifies the necessary cooling solution that is required to cool the processor sufficiently.

Intel Core i7-9750H Characteristic AMD Ryzen 7 4800H
45 W TDP (PL1 / PBP) 45 W
-- TDP (PL2) --
-- TDP up 54 W
35 W TDP down 35 W
100 °C Tjunction max. 105 °C

Technical details

The Intel Core i7-9750H is manufactured in 14 nm and has 12.00 MB cache. The AMD Ryzen 7 4800H is manufactured in 7 nm and has a 8.00 MB cache.

Intel Core i7-9750H Characteristic AMD Ryzen 7 4800H
14 nm Technology 7 nm
Monolithic Chip design Chiplet
x86-64 (64 bit) Instruction set (ISA) x86-64 (64 bit)
SSE4.1, SSE4.2, AVX2 ISA extensions SSE4a, SSE4.1, SSE4.2, AVX2, FMA3
BGA 1440 Socket FP6
VT-x, VT-x EPT, VT-d Virtualization AMD-V, SVM
Yes AES-NI Yes
Windows 10, Windows 11, Linux Operating systems Windows 10, Windows 11, Linux
Q2/2019 Release date Q1/2020
390 $ Release price --
show more data show more data


Rate these processors

Here you can rate the Intel Core i7-9750H to help other visitors make their purchasing decisions. The average rating is 4.2 stars (25 ratings). Rate now:
Here you can rate the AMD Ryzen 7 4800H to help other visitors make their purchasing decisions. The average rating is 3.9 stars (34 ratings). Rate now:

Average performance in benchmarks

Single core performance in 7 CPU benchmarks
Intel Core i7-9750H (92%)
AMD Ryzen 7 4800H (100%)
Multi core performance in 9 CPU benchmarks
Intel Core i7-9750H (65%)
AMD Ryzen 7 4800H (100%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 4.50 GHz
64 (89%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 4.20 GHz
72 (100%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 4.50 GHz
397 (66%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 4.20 GHz
602 (100%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 4.50 GHz
1113 (90%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 4.20 GHz
1242 (100%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 3.20 GHz
6912 (63%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 3.80 GHz
10943 (100%)

Geekbench 6 (Single-Core)

Geekbench 6 is a partial load benchmark for modern computers, notebooks and smartphones. In the single-core test, only the fastest CPU core is measured. The test run simulates the performance in practice.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 4.50 GHz
1354 (87%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 4.20 GHz
1558 (100%)

Geekbench 6 (Multi-Core)

The practical Geekbench 6 multi-core benchmark tests the system's performance under partial load. The processor's maximum power consumption is far from being used up.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 3.20 GHz
5679 (79%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 3.80 GHz
7215 (100%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 4.50 GHz
1132 (99%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 4.20 GHz
1147 (100%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 3.20 GHz
5149 (65%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 3.80 GHz
7886 (100%)

Cinebench R20 (Single-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 4.50 GHz
441 (93%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 4.20 GHz
472 (100%)

Cinebench R20 (Multi-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 3.20 GHz
2653 (69%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 3.80 GHz
3847 (100%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Intel Core i7-9750H Intel Core i7-9750H
Intel UHD Graphics 630 @ 1.15 GHz
442 (31%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
AMD Radeon RX Vega 7 (Renoir) @ 1.60 GHz
1433 (100%)

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 3.20 GHz
103 (54%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 3.80 GHz
191 (100%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 3.20 GHz
11055 (59%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 3.80 GHz
18802 (100%)

CPU-Z Benchmark 17 (Single-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 4.50 GHz
451 (90%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 4.20 GHz
500 (100%)

CPU-Z Benchmark 17 (Multi-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 2.60 GHz
2814 (58%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 2.90 GHz
4817 (100%)

Cinebench R15 (Single-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 4.50 GHz
184 (93%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 4.20 GHz
197 (100%)

Cinebench R15 (Multi-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 3.20 GHz
1182 (69%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 3.80 GHz
1712 (100%)

Blender 2.81 (bmw27)

Blender is a free 3D graphics software for rendering (creating) 3D bodies, which can also be textured and animated in the software. The Blender benchmark creates predefined scenes and measures the time (s) required for the entire scene. The shorter the time required, the better. We selected bmw27 as the benchmark scene.
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 3.20 GHz
307 (100%)
AMD Ryzen 7 4800H AMD Ryzen 7 4800H
8C 16T @ 3.80 GHz
0 (0%)

Devices using this processor

Intel Core i7-9750H AMD Ryzen 7 4800H
Apple MacBook Pro 15 (2019)
Apple MacBook Pro 16 (2019)
ASUS ROG Strix G
ZBOX Magnus EN72070V
ZBOX Magnus EN72080V
Asus ROG Zephyrus G14 GA401IU-HE017T
ASUS TUF Gaming A15 FA506IV

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