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Intel Core i7-14700F vs Intel Core i7-4790

Last updated: 2026-06-06

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 1 - 100 %

Intel Core i7-14700F

Rank 2 - 44 %

Intel Core i7-4790

Multi-core performance

Rank 1 - 100 %

Intel Core i7-14700F

Rank 2 - 17 %

Intel Core i7-4790

Cinebench 2026 Single-Thread
Single-core performance

20C / 28T · 5.40 GHz

499 pts

4C / 8T · 4.00 GHz

230 pts

Cinebench 2026 Multi-Core
Multi-core performance

20C / 28T · 5.40 GHz

6,102 pts

4C / 8T · 4.00 GHz

986 pts

Cinebench 2024 Single-Core
Single-core performance

20C / 28T · 5.40 GHz

124 pts

4C / 8T · 4.00 GHz

51 pts

Cinebench 2024 Multi-Core
Multi-core performance

20C / 28T · 5.40 GHz

1,712 pts

4C / 8T · 4.00 GHz

231 pts

Cinebench R23 Single-Core
Single-core performance

20C / 28T · 5.40 GHz

2,109 pts

4C / 8T · 4.00 GHz

974 pts

Cinebench R23 Multi-Core
Multi-core performance

20C / 28T · 5.30 GHz

33,441 pts

4C / 8T · 3.80 GHz

4,564 pts

Geekbench 6 Single-Core
Single-core performance

20C / 28T · 5.40 GHz

2,829

4C / 8T · 4.00 GHz

1,217

Geekbench 6 Multi-Core
Multi-core performance

20C / 28T · 5.30 GHz

18,874

4C / 8T · 3.80 GHz

4,081

Geekbench 5, 64bit Single-Core
Single-core performance

20C / 28T · 5.40 GHz

2,113

4C / 8T · 4.00 GHz

981

Geekbench 5, 64bit Multi-Core
Multi-core performance

20C / 28T · 5.30 GHz

19,394

4C / 8T · 3.80 GHz

3,732

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Cinebench R20 (SC)
666 entries

Geekbench 5 (SC)
2,512 entries

Cinebench R20 (MC)
615 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

Blender 3.1 Benchmark
213 entries

PassMark CPU-Mark
2,504 entries

Blender 2.81 (bmw27)
190 entries

CPU-Z Benchmark 17 (SC)
250 entries

CPU-Z Benchmark 17 (MC)
751 entries

V-Ray CPU-Render
251 entries

Cinebench R15 (SC)
1,113 entries

Cinebench R15 (MC)
1,110 entries

Geekbench 3 (SC)
945 entries

Geekbench 3 (MC)
941 entries

Cinebench R11.5 (SC)
826 entries

Cinebench R11.5 (MC)
837 entries

Cinebench R11.5 iGPU
383 entries

Specifications

At a glance

Wischen	Intel Core i7-14700F	Intel Core i7-4790
Family	Intel Core i7 (300)	Intel Core i7 (300)
CPU group	Intel Core i 14000 (34)	Intel Core i 4000 (64)
Architecture	Raptor Lake S Refresh	Haswell S
Technology	10 nm	22 nm
Segment	Desktop	Desktop
Socket	LGA 1700	LGA 1150
Predecessor	Intel Core i7-13700F
Successor

CPU Cores and Base Frequency

Wischen	Intel Core i7-14700F	Intel Core i7-4790
CPU Cores / Threads	20 / 28	4 / 8
Hyperthreading / SMT	✓	✓
Core architecture	hybrid (big.LITTLE)	normal
Core Cluster 1:	8x Raptor Cove 2.10 - 5.40 GHz	4x 3.60 - 4.00 GHz
Core Cluster 2:	12x Gracemont 1.50 - 4.20 GHz
L2-Cache	28.00 MB
L3-Cache	33.00 MB	8.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	Intel Core i7-14700F	Intel Core i7-4790
GPU name	no iGPU	Intel HD Graphics 4600
GPU frequency		0.35 - 1.20 GHz
CUs / Shader	/	20 / 160
Raytracing	✗	✗
Max. displays		3
Max. GPU Memory		2 GB
Technology		22 nm
Release date		Q2/2013

NPU AI performance

Wischen	Intel Core i7-14700F	Intel Core i7-4790
AI hardware
AI specifications
NPU + CPU + iGPU

Memory & PCIe

Wischen	Intel Core i7-14700F	Intel Core i7-4790
Memory	DDR5-5600 (89.6 GB/s) DDR4-3200 (51.2 GB/s)	DDR3-1600 (25.6 GB/s)
Max. Memory	192 GB	32 GB
Memory channels	2	2
ECC	Yes	No
PCIe	5.0 x 20	3.0 x 16
PCIe Bandwidth	78.8 GB/s	15.8 GB/s

Thermal Management

Wischen	Intel Core i7-14700F	Intel Core i7-4790
TDP	65 W	84 W
TDP (PL2)	219 W
TDP up
TDP down
T. junction max.	100 °C

Technical details

Wischen	Intel Core i7-14700F	Intel Core i7-4790
Chip design	Monolithic	Monolithic
AES-NI	✓	✓
Operating systems	Windows 10, Windows 11, Linux	Windows 10, Linux
Instruction set	x86-64 (64 bit)	x86-64 (64 bit)
ISA extensions	SSE4.1, SSE4.2, AVX2, AVX2+	SSE4.1, SSE4.2, AVX2
Release date	Q1/2024	Q2/2014
Release price	359 $	280 $
Documents	Technical data sheet	Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Intel Core i7-14700F is 4.4 stars (113 ratings), while Intel Core i7-4790 has received 4.4 stars (148 ratings).

Click on the stars to rate one or both processors.

Intel Core i7-14700F
20C / 28T · 2.10 - 5.40 GHz

★★★★★

Intel Core i7-4790
4C / 8T · 3.60 - 4.00 GHz

★★★★★