Intel Core i5-10300H Benchmark, Test and specs

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The Intel Core i5-10300H was released in Q2/2020 and has 4 cores. The processor can process 8 threads simultaneously and uses a mainboard with the socket BGA 1440. In the Geekbench 5 benchmark, the Intel Core i5-10300H achieved a result of 1,201 points (single-core) or 4,510 points (multi-core).
Intel Core i5-10300H

CPU lineage

In this classification you can see to which group of processors the Intel Core i5-10300H belongs. We also show the direct predecessor and successor of Intel Core i5-10300H.

Name: Intel Core i5-10300H
Family: Intel Core i5 (331)
CPU group: Intel Core i 10000H (11)
Architecture: Comet Lake H
Segment: Mobile
Generation: 10
Predecessor: --
Successor: --

CPU Cores and Base Frequency

The Intel Core i5-10300H has 4 cores. The clock frequency of the Intel Core i5-10300H is 2.50 GHz (4.50 GHz). An initial performance assessment can be made using the number of CPU cores.

CPU Cores / Threads: 4 / 8
Core architecture: normal
Cores: 4x
Hyperthreading / SMT: Yes
Overclocking: No
Frequency: 2.50 GHz
Turbo Frequency (1 Core): 4.50 GHz
Turbo Frequency (4 Cores): 4.20 GHz

Internal Graphics

The Intel Core i5-10300H has an integrated graphics that the system can use to efficiently play back videos. The Intel Core i5-10300H has the Intel UHD Graphics 630 installed, which has 24 streaming multiprocessors (192 shaders).

GPU name: Intel UHD Graphics 630
GPU frequency: 0.35 GHz
GPU (Turbo): 1.10 GHz
Compute units: 24
Shader: 192
Hardware Raytracing: No
Release date: Q4/2017
Max. displays: 3
Generation: 9.5
Direct X: 12
Technology: 14 nm
Max. GPU Memory: 64 GB
Frame Generation: No

Hardware codec support

Processors with integrated graphics can process video codecs faster. Support for modern codecs can significantly increase system efficiency during video playback.

h265 / HEVC (8 bit): Decode / Encode
h265 / HEVC (10 bit): Decode / Encode
h264: Decode / Encode
VP8: Decode / Encode
VP9: Decode / Encode
AV1: No
AVC: Decode / Encode
VC-1: Decode
JPEG: Decode / Encode

Memory & PCIe

The Intel Core i5-10300H supports a maximum of 128 GB memory. Depending on the mainboard, the processor can use a maximum of 2 (Dual Channel) memory channels. This results in a maximum bandwidth of the main memory of 46.9 GB/s.

Memory type: Memory bandwidth:
DDR4-2933
46.9 GB/s
Max. Memory: 128 GB
Memory channels: 2 (Dual Channel)
ECC: No
PCIe: 3.0 x 16
PCIe Bandwidth: 15.8 GB/s

Thermal Management

The Intel Core i5-10300H has a TDP of 45 W. Based on the TDP, the system manufacturer can and must adapt the cooling solution to the processor.

TDP (PL1 / PBP): 45 W
TDP (PL2): --
TDP up: --
TDP down: 35 W
Tjunction max.: 100 °C

Technical details

Modern production reduces the waste heat of a processor and increases its efficiency. The Intel Core i5-10300H is made in 14 nm and has 8.00 MB cache.

Technology: 14 nm
Chip design: Monolithic
Socket: BGA 1440
L2-Cache: --
L3-Cache: 8.00 MB
AES-NI: Yes
Operating systems: Windows 10, Windows 11, Linux
Virtualization: VT-x, VT-x EPT, VT-d
Instruction set (ISA): x86-64 (64 bit)
ISA extensions: SSE4.1, SSE4.2, AVX2
Release date: Q2/2020
Release price: 250 $
Part Number: --
Documents: --

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Benchmark results

Verified Benchmark results
The benchmark results for the Intel Core i5-10300H have been carefully checked by us. We only publish benchmark results that have been created by us or that have been submitted by a visitor and then checked by a team member. All results are based on and fullfill our benchmark guidelines.


Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i7-1065G7 Intel Core i7-1065G7
4C 8T @ 3.90 GHz
1153
AMD Ryzen 5 4500U AMD Ryzen 5 4500U
6C 6T @ 4.00 GHz
1151
Intel Core i7-6900K Intel Core i7-6900K
8C 16T @ 3.70 GHz
1151
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.50 GHz
1147
Intel Core i7-10810U Intel Core i7-10810U
6C 12T @ 4.90 GHz
1147
Intel Core i7-8700B Intel Core i7-8700B
6C 12T @ 4.60 GHz
1146
Intel Core i7-8700 Intel Core i7-8700
6C 12T @ 4.60 GHz
1146

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i7-1160G7 Intel Core i7-1160G7
4C 8T @ 3.60 GHz
5340
Intel Core i3-1315U Intel Core i3-1315U
6C 8T @ 1.20 GHz
5250
AMD Ryzen 5 7520U AMD Ryzen 5 7520U
4C 8T @ 3.40 GHz
5214
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
5073
Intel Core i5-1038NG7 Intel Core i5-1038NG7
4C 8T @ 3.40 GHz
4995
Intel Core i5-8259U Intel Core i5-8259U
4C 8T @ 3.20 GHz
4986
Intel Core i7-4790K Intel Core i7-4790K
4C 8T @ 4.20 GHz
4936

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i5-10600 Intel Core i5-10600
6C 12T @ 4.80 GHz
1202
Intel Core i7-10710U Intel Core i7-10710U
6C 12T @ 4.70 GHz
1202
Intel Xeon E-2124G Intel Xeon E-2124G
4C 4T @ 4.50 GHz
1202
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.50 GHz
1201
Intel Core i5-10500H Intel Core i5-10500H
6C 12T @ 4.50 GHz
1201
Intel Xeon E-2186M Intel Xeon E-2186M
6C 12T @ 4.80 GHz
1197
Intel Xeon W-2235 Intel Xeon W-2235
6C 12T @ 4.60 GHz
1197

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Xeon D-1559 Intel Xeon D-1559
12C 24T @ 2.10 GHz
4530
Intel Xeon E3-1535M v6 Intel Xeon E3-1535M v6
4C 8T @ 3.10 GHz
4521
Intel Core i5-8600T Intel Core i5-8600T
6C 6T @ 3.20 GHz
4520
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
4510
AMD Ryzen 3 PRO 4350G AMD Ryzen 3 PRO 4350G
4C 8T @ 4.00 GHz
4509
MediaTek Dimensity 1000+ MediaTek Dimensity 1000+
8C 8T @ 2.60 GHz
4507
Intel Core i3-10105F Intel Core i3-10105F
4C 8T @ 4.20 GHz
4501

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
AMD Ryzen 7 PRO 4750U AMD Ryzen 7 PRO 4750U
8C 16T @ 4.10 GHz
1470
Intel Core i3-10105 Intel Core i3-10105
4C 8T @ 4.40 GHz
1470
Intel Core i3-10300 Intel Core i3-10300
4C 8T @ 4.40 GHz
1470
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.50 GHz
1467
Intel Core i5-10500E Intel Core i5-10500E
6C 12T @ 4.20 GHz
1467
Intel Core i5-10500H Intel Core i5-10500H
6C 12T @ 4.50 GHz
1467
Intel Pentium Gold 7505 Intel Pentium Gold 7505
2C 4T @ 3.50 GHz
1465

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
Intel Core i7-6700K Intel Core i7-6700K
4C 8T @ 4.00 GHz
4665
Intel Xeon D-1540 Intel Xeon D-1540
8C 16T @ 2.00 GHz
4663
AMD Ryzen 7 4700U AMD Ryzen 7 4700U
8C 8T @ 3.40 GHz
4647
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
4637
Intel Core i7-1265U Intel Core i7-1265U
10C 12T @ 2.40 GHz
4637
AMD Ryzen 5 4500U AMD Ryzen 5 4500U
6C 6T @ 3.80 GHz
4620
Intel Core i7-1180G7 Intel Core i7-1180G7
4C 8T @ 3.60 GHz
4612

Cinebench R20 (Single-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i3-10300 Intel Core i3-10300
4C 8T @ 4.40 GHz
457
Intel Core i9-9940X Intel Core i9-9940X
14C 28T @ 4.50 GHz
457
Intel Core i9-9960X Intel Core i9-9960X
16C 32T @ 4.50 GHz
457
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.50 GHz
456
Intel Xeon E-2226GE Intel Xeon E-2226GE
6C 6T @ 4.60 GHz
456
Intel Core i7-1068NG7 Intel Core i7-1068NG7
4C 8T @ 4.10 GHz
456
Intel Core i7-1068G7 Intel Core i7-1068G7
4C 8T @ 4.10 GHz
456

Cinebench R20 (Multi-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Core i5-8600K Intel Core i5-8600K
6C 6T @ 4.10 GHz
2181
Intel Xeon E5-2650 v2 Intel Xeon E5-2650 v2
8C 16T @ 3.00 GHz
2166
Intel Core i7-7700 Intel Core i7-7700
4C 8T @ 4.00 GHz
2138
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
2125
Intel Core i5-9300HF Intel Core i5-9300HF
4C 8T @ 4.00 GHz
2111
Intel Core i5-9300H Intel Core i5-9300H
4C 8T @ 4.00 GHz
2111
Intel Core i7-8809G Intel Core i7-8809G
4C 8T @ 3.70 GHz
2095

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Intel Core i5-7500 Intel Core i5-7500
Intel HD Graphics 630 @ 1.10 GHz
422
Intel Core i5-7600T Intel Core i5-7600T
Intel HD Graphics 630 @ 1.10 GHz
422
Intel Core i7-6700T Intel Core i7-6700T
Intel HD Graphics 530 @ 1.10 GHz
422
Intel Core i5-10300H Intel Core i5-10300H
Intel UHD Graphics 630 @ 1.10 GHz
422
AMD Athlon Silver Pro 3125GE AMD Athlon Silver Pro 3125GE
AMD Radeon RX Vega 3 (Raven Ridge) @ 1.10 GHz
422
AMD Athlon Gold Pro 3150G AMD Athlon Gold Pro 3150G
AMD Radeon RX Vega 3 (Raven Ridge) @ 1.10 GHz
422
AMD Athlon Gold 3150GE AMD Athlon Gold 3150GE
AMD Radeon RX Vega 3 (Raven Ridge) @ 1.10 GHz
422

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
AMD Ryzen 5 3400G AMD Ryzen 5 3400G
4C 8T @ 4.00 GHz
69
Intel Xeon E5-2620 v3 Intel Xeon E5-2620 v3
6C 12T @ 2.80 GHz
69
Intel Core i5-1135G7 Intel Core i5-1135G7
4C 8T @ 3.80 GHz
68
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
67
AMD Ryzen 5 4500U AMD Ryzen 5 4500U
6C 6T @ 3.80 GHz
67
Intel Core i5-8257U Intel Core i5-8257U
4C 8T @ 3.20 GHz
66
Intel Core i7-4770 Intel Core i7-4770
4C 8T @ 3.60 GHz
64

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
Intel Xeon W-2223 Intel Xeon W-2223
4C 8T @ 3.90 GHz
8629
Intel Xeon E3-1245 v6 Intel Xeon E3-1245 v6
4C 8T @ 3.90 GHz
8621
Intel Xeon E5-2620 v2 Intel Xeon E5-2620 v2
6C 12T @ 2.30 GHz
8600
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
8580
Intel Core i7-8809G Intel Core i7-8809G
4C 8T @ 3.70 GHz
8578
Intel Core i5-8600T Intel Core i5-8600T
6C 6T @ 3.20 GHz
8570
AMD EPYC Embedded 3201 AMD EPYC Embedded 3201
8C 8T @ 1.50 GHz
8566

Blender 2.81 (bmw27)

Blender is a free 3D graphics software for rendering (creating) 3D bodies, which can also be textured and animated in the software. The Blender benchmark creates predefined scenes and measures the time (s) required for the entire scene. The shorter the time required, the better. We selected bmw27 as the benchmark scene.
Intel Core i5-6600K Intel Core i5-6600K
4C 4T @ 3.60 GHz
486.5
Intel Core i5-8300H Intel Core i5-8300H
4C 8T @ 3.60 GHz
487.6
Intel Core i5-9300H Intel Core i5-9300H
4C 8T @ 4.00 GHz
492
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
502
Intel Core i7-7700HQ Intel Core i7-7700HQ
4C 8T @ 3.40 GHz
506.8
AMD Ryzen 5 1500X AMD Ryzen 5 1500X
4C 8T @ 3.30 GHz
512.2
AMD Ryzen 5 3550H AMD Ryzen 5 3550H
4C 8T @ 3.00 GHz
518.9

CPU-Z Benchmark 17 (Single-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
Intel Core i5-10400F Intel Core i5-10400F
6C 12T @ 4.00 GHz
458
AMD Ryzen 3 3100 AMD Ryzen 3 3100
4C 8T @ 3.90 GHz
457
AMD Ryzen 7 2700X AMD Ryzen 7 2700X
8C 16T @ 3.85 GHz
457
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
456
Intel Core i7-4790K Intel Core i7-4790K
4C 8T @ 4.20 GHz
456
Intel Core i7-9750H Intel Core i7-9750H
6C 12T @ 3.20 GHz
451
Intel Core i5-8400 Intel Core i5-8400
6C 6T @ 3.80 GHz
450

CPU-Z Benchmark 17 (Multi-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
AMD Ryzen 5 1500X AMD Ryzen 5 1500X
4C 8T @ 3.50 GHz
2167
AMD Ryzen 5 3400GE AMD Ryzen 5 3400GE
4C 8T @ 3.30 GHz
2162
Intel Xeon E5-2630 v2 Intel Xeon E5-2630 v2
6C 12T @ 2.60 GHz
2157
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 2.50 GHz
2130
Intel Xeon E5-2620 v3 Intel Xeon E5-2620 v3
6C 12T @ 2.40 GHz
2115
Intel Core i5-8500T Intel Core i5-8500T
6C 6T @ 2.10 GHz
2103
Intel Core i7-6700 Intel Core i7-6700
4C 8T @ 3.40 GHz
2094

Cinebench R15 (Single-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Intel Core i9-9900T Intel Core i9-9900T
8C 16T @ 4.40 GHz
191
Intel Core i5-10400 Intel Core i5-10400
6C 12T @ 4.30 GHz
190
Intel Core i5-10400F Intel Core i5-10400F
6C 12T @ 4.30 GHz
190
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.50 GHz
189
Intel Core i7-8557U Intel Core i7-8557U
4C 8T @ 4.50 GHz
189
AMD Ryzen 3 PRO 4350GE AMD Ryzen 3 PRO 4350GE
4C 8T @ 4.00 GHz
188
AMD Ryzen 7 PRO 4750U AMD Ryzen 7 PRO 4750U
8C 16T @ 4.10 GHz
188

Cinebench R15 (Multi-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Intel Xeon E5-2630 v2 Intel Xeon E5-2630 v2
6C 12T @ 2.80 GHz
846
Intel Xeon E3-1270 v5 Intel Xeon E3-1270 v5
4C 8T @ 3.80 GHz
844
Intel Xeon E3-1275 v5 Intel Xeon E3-1275 v5
4C 8T @ 3.80 GHz
844
Intel Core i5-10300H Intel Core i5-10300H
4C 8T @ 4.20 GHz
841
Intel Xeon E3-1230 v6 Intel Xeon E3-1230 v6
4C 8T @ 3.70 GHz
836
Intel Core i5-9400H Intel Core i5-9400H
4C 8T @ 2.50 GHz
834
Intel Core i7-8809G Intel Core i7-8809G
4C 8T @ 3.70 GHz
830

Benchmarks





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