Apple M3 Intel Core Ultra 7 256V
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Apple M3 vs Intel Core Ultra 7 256V

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The Apple M3 is a processor manufactured by Apple using the 3 nm process, aiming for tight integration into the macOS ecosystem.

It is primarily designed for MacBook models and certain iMac systems, targeting users focused on energy efficiency and strong performance for creative and productive tasks. Its architecture is known for high single-core performance, which shows a significant advantage over the Intel Core Ultra 7 256V in benchmarks.

The Apple M3 also leads in multi-core performance in some tests. The Intel Core Ultra 7 256V, also manufactured by Intel using the 3 nm process, is based on the Lunar Lake architecture. It is designed for modern laptops and compact desktops running Windows and appeals to users seeking balanced performance, improved energy efficiency, and integrated AI features.

In benchmarks, it offers solid multi-core performance but lags behind the Apple M3 in single-core performance. Both processors feature powerful integrated graphics units: the Apple M3 with the Apple M3 (10 Core) and the Intel Core Ultra 7 256V with the Intel Arc 140V.

The latter benefits from a higher maximum memory bandwidth of 137 GB/s compared to 102 GB/s for the Apple M3, which can benefit integrated graphics. Neither is primarily designed for demanding games. Regarding power consumption, both are optimized for high efficiency. A direct price-performance evaluation is not possible as they are sold as system components.

The Apple M3 is characterized by its strong single-core performance and seamless integration into the Apple ecosystem, ideal for creative professionals and users seeking an optimized software/hardware experience. The Intel Core Ultra 7 256V offers versatile performance with a focus on AI acceleration and broader compatibility with the Windows software ecosystem, making it a good choice for general productivity and applications with AI requirements.

Apple M3

  • 3 nm manufacturing process
  • Strong single-core performance
  • Optimized for macOS integration
  • High energy efficiency

Intel Core Ultra 7 256V

  • 3 nm manufacturing process
  • Integrated AI functions
  • Modern Intel Arc graphics solution
  • Broad Windows compatibility

Performance Overview
Average performance across multiple benchmarks

Single-core performance
Rank 1 - 100 %
Apple M3
Rank 2 - 89 %
Intel Core Ultra 7 256V
Multi-core performance
Rank 1 - 100 %
Apple M3
Rank 2 - 90 %
Intel Core Ultra 7 256V
Cinebench 2024 Single-Core

Cinebench 2024 Single-Core
Single-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
137 pts
Intel Core Ultra 7 256V
8C / 8T · 4.80 GHz
120 pts
Cinebench 2024 Multi-Core

Cinebench 2024 Multi-Core
Multi-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
659 pts
Intel Core Ultra 7 256V
8C / 8T · 4.80 GHz
610 pts
Cinebench R23 Single-Core

Cinebench R23 Single-Core
Single-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
1,965 pts
Intel Core Ultra 7 256V
8C / 8T · 4.80 GHz
1,866 pts
Cinebench R23 Multi-Core

Cinebench R23 Multi-Core
Multi-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
10,437 pts
Intel Core Ultra 7 256V
8C / 8T · 2.20 GHz
9,120 pts
Geekbench 6 Single-Core

Geekbench 6 Single-Core
Single-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
3,125
Intel Core Ultra 7 256V
8C / 8T · 4.80 GHz
2,658
Geekbench 6 Multi-Core

Geekbench 6 Multi-Core
Multi-core performance

Apple M3
Apple M3 100 %
8C / 8T · 4.06 GHz
11,863
Intel Core Ultra 7 256V
8C / 8T · 2.20 GHz
10,506
iGPU - FP32 Performance (Single-precision GFLOPS)

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M3
Apple M3 57 %
Apple M3 (10 Core)
3,550
Intel Core Ultra 7 256V
Intel Arc 140V
6,240
AI performance (NPU)

AI performance (NPU)

Apple M3
Apple M3 74 %
8C / 8T · 0.70 GHz
35.0 TOPS
Intel Core Ultra 7 256V
8C / 8T · 2.20 GHz
47.0 TOPS

More benchmarks

At a glance

Wischen
Apple M3Intel Core Ultra 7 256V
FamilyApple M series (38)Intel Core Ultra 7 (31)
CPU groupApple M3 (6)Intel Core Ultra 200V (9)
ArchitectureM3Lunar Lake
Technology3 nm3 nm
SegmentNotebookNotebook
SocketBGA 2833
PredecessorApple M2
SuccessorApple M4

CPU Cores and Base Frequency

Wischen
Apple M3Intel Core Ultra 7 256V
CPU Cores / Threads8 / 88 / 8
Hyperthreading / SMT
Core architecturehybrid (big.LITTLE)hybrid (big.LITTLE)
Core Cluster 1: 4x Ibiza P-Core
0.70 - 4.06 GHz
4x Lion Cove
2.20 - 4.80 GHz
Core Cluster 2: 4x Ibiza E-Core
0.74 - 2.75 GHz
4x Skymont
0 - 3.70 GHz
L2-Cache20.00 MB14.00 MB
L3-Cache12.00 MB
Overclocking

Integrated graphics (iGPU)

Wischen
Apple M3Intel Core Ultra 7 256V
GPU nameApple M3 (10 Core)Intel Arc 140V
GPU frequency0.39 - 1.40 GHz0.60 - 1.95 GHz
CUs / Shader160 / 128064 / 1024
Raytracing
Max. displays23
Max. GPU Memory24 GB32 GB
Technology3 nm5 nm
Release dateQ4/2023Q3/2024

NPU AI performance

Wischen
Apple M3Intel Core Ultra 7 256V
AI hardwareApple Neural EngineIntel® AI Boost
AI specifications16 Neural cores @ 35 TOPSIntel AI Boost NPU 4 @ 47 TOPS
NPU + CPU + iGPU

Memory & PCIe

Wischen
Apple M3Intel Core Ultra 7 256V
MemoryLPDDR5-6400 (102.4 GB/s)
LPDDR5X-8533 (136.5 GB/s)
Max. Memory24 GB16 GB
Memory channels22
ECCNoNo
PCIe4.05.0 x 8
PCIe Bandwidth31.5 GB/s

Thermal Management

Wischen
Apple M3Intel Core Ultra 7 256V
TDP22 W17 W
TDP (PL2)37 W
TDP up
TDP down15 W
T. junction max.100 °C110 °C

Technical details

Wischen
Apple M3Intel Core Ultra 7 256V
Chip designMonolithicMonolithic
AES-NI
Operating systemsmacOS, iPadOSWindows 11, Linux
Instruction setArmv8-A (64 bit)x86-64 (64 bit)
ISA extensionsRosetta 2 x86-EmulationSSE4.1, SSE4.2, AVX2
Release dateQ4/2023Q3/2024
Release price
DocumentsTechnical data sheet

Your rating

Here you can rate one or both of the processors. The average rating of Apple M3 is 4.6 stars (1638 ratings), while Intel Core Ultra 7 256V has received 2.6 stars (107 ratings).

Click on the stars to rate one or both processors.

Apple M3
Apple M3
8C / 8T · 0.70 - 4.06 GHz
Intel Core Ultra 7 256V
Intel Core Ultra 7 256V
8C / 8T · 2.20 - 4.80 GHz

Most popular CPUs in both categories

Apple M3
Apple M3
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