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Apple M3 vs AMD Ryzen 7 7840HS

Last updated: 2026-06-06

Table of Contents

Summary
Benchmarks
Specifications
User Reviews
Popular Comparisons

Summary

Benchmarks

Performance Overview
Average performance across multiple benchmarks

Single-core performance

Rank 1 - 100 %

Apple M3

Rank 2 - 82 %

AMD Ryzen 7 7840HS

Multi-core performance

Rank 2 - 80 %

Apple M3

Rank 1 - 100 %

AMD Ryzen 7 7840HS

Cinebench 2026 Single-Thread
Single-core performance

8C / 8T · 4.06 GHz

557 pts

8C / 16T · 5.10 GHz

429 pts

Cinebench 2026 Multi-Core
Multi-core performance

8C / 8T · 4.06 GHz

2,672 pts

8C / 16T · 5.10 GHz

3,779 pts

Cinebench 2024 Single-Core
Single-core performance

8C / 8T · 4.06 GHz

137 pts

8C / 16T · 5.10 GHz

102 pts

Cinebench 2024 Multi-Core
Multi-core performance

8C / 8T · 4.06 GHz

659 pts

8C / 16T · 5.10 GHz

866 pts

Cinebench R23 Single-Core
Single-core performance

8C / 8T · 4.06 GHz

1,965 pts

8C / 16T · 5.10 GHz

1,757 pts

Cinebench R23 Multi-Core
Multi-core performance

8C / 8T · 4.06 GHz

10,437 pts

8C / 16T · 4.25 GHz

15,930 pts

Geekbench 6 Single-Core
Single-core performance

8C / 8T · 4.06 GHz

3,125

8C / 16T · 5.10 GHz

2,456

Geekbench 6 Multi-Core
Multi-core performance

8C / 8T · 4.06 GHz

11,863

8C / 16T · 4.25 GHz

12,135

Geekbench 5, 64bit Single-Core
Single-core performance

8C / 8T · 4.06 GHz

2,150

8C / 16T · 5.10 GHz

1,857

Geekbench 5, 64bit Multi-Core
Multi-core performance

8C / 8T · 4.06 GHz

10,450

8C / 16T · 4.25 GHz

11,334

iGPU - FP32 Performance (Single-precision GFLOPS)

Apple M3 (10 Core)

3,550

AMD Radeon 780M

4,201

AI performance (NPU)

8C / 8T · 0.70 GHz

35.0 TOPS

8C / 16T · 3.80 GHz

10.0 TOPS

More benchmarks

Cinebench 2026 (ST)
218 entries

Cinebench 2026 (MC)
219 entries

Cinebench 2024 (SC)
427 entries

Cinebench 2024 (MC)
422 entries

Cinebench R23 (SC)
690 entries

Cinebench R23 (MC)
665 entries

Geekbench 6 (SC)
1,989 entries

Geekbench 6 (MC)
1,927 entries

Geekbench 5 (SC)
2,512 entries

Geekbench 5 (MC)
2,483 entries

FP32 SP (iGPU)
2,219 entries

3DMark Timespy (iGPU)
534 entries

PassMark CPU-Mark
2,504 entries

CPU-Z Benchmark 17 (SC)
250 entries

CPU-Z Benchmark 17 (MC)
751 entries

CPU performance per watt (efficiency)
140 entries

AI performance (NPU)
218 entries

Specifications

At a glance

Wischen	Apple M3	AMD Ryzen 7 7840HS
Family	Apple M series (38)	AMD Ryzen 7 (79)
CPU group	Apple M3 (6)	AMD Ryzen 7040 (21)
Architecture	M3	Phoenix (Zen 4)
Technology	3 nm	4 nm
Segment	Notebook	Notebook
Socket		FP8
Predecessor	Apple M2
Successor	Apple M4	AMD Ryzen 7 8840HS

CPU Cores and Base Frequency

Wischen	Apple M3	AMD Ryzen 7 7840HS
CPU Cores / Threads	8 / 8	8 / 16
Hyperthreading / SMT	✗	✓
Core architecture	hybrid (big.LITTLE)	normal
Core Cluster 1:	4x Ibiza P-Core 0.70 - 4.06 GHz	8x Zen 4 3.80 - 5.10 GHz
Core Cluster 2:	4x Ibiza E-Core 0.74 - 2.75 GHz
L2-Cache	20.00 MB	8.00 MB
L3-Cache		16.00 MB
Overclocking	✗	✗

Integrated graphics (iGPU)

Wischen	Apple M3	AMD Ryzen 7 7840HS
GPU name	Apple M3 (10 Core)	AMD Radeon 780M
GPU frequency	0.39 - 1.40 GHz	0.80 - 2.70 GHz
CUs / Shader	160 / 1280	12 / 768
Raytracing	✓	✓
Max. displays	2	4
Max. GPU Memory	24 GB	32 GB
Technology	3 nm	4 nm
Release date	Q4/2023	Q1/2023

NPU AI performance

Wischen	Apple M3	AMD Ryzen 7 7840HS
AI hardware	Apple Neural Engine	AMD Ryzen™ AI
AI specifications	16 Neural cores @ 35 TOPS	AMD dedicated AI XDNA Technology
NPU + CPU + iGPU

Memory & PCIe

Wischen	Apple M3	AMD Ryzen 7 7840HS
Memory	LPDDR5-6400 (102.4 GB/s)	LPDDR5X-7500 (120.0 GB/s) LPDDR5-6400 (102.4 GB/s) DDR5-5600 (89.6 GB/s) DDR5-4800 (76.8 GB/s)
Max. Memory	24 GB	256 GB
Memory channels	2	2
ECC	No	Yes
PCIe	4.0	4.0 x 20
PCIe Bandwidth		39.4 GB/s

Thermal Management

Wischen	Apple M3	AMD Ryzen 7 7840HS
TDP	22 W	54 W
TDP (PL2)
TDP up		60 W
TDP down	15 W	35 W
T. junction max.	100 °C	100 °C

Technical details

Wischen	Apple M3	AMD Ryzen 7 7840HS
Chip design	Monolithic	Monolithic
AES-NI	✓	✓
Operating systems	macOS, iPadOS	Windows 10, Windows 11, Linux
Instruction set	Armv8-A (64 bit)	x86-64 (64 bit)
ISA extensions	Rosetta 2 x86-Emulation	SSE4a, SSE4.1, SSE4.2,FMA3, AVX2, AVX512
Release date	Q4/2023	Q1/2023
Release price
Documents		Technical data sheet

User Reviews

Your rating

Here you can rate one or both of the processors. The average rating of Apple M3 is 4.6 stars (1638 ratings), while AMD Ryzen 7 7840HS has received 4.6 stars (297 ratings).

Click on the stars to rate one or both processors.

Apple M3
8C / 8T · 0.70 - 4.06 GHz

★★★★★

AMD Ryzen 7 7840HS
8C / 16T · 3.80 - 5.10 GHz

★★★★★