Apple M1 Pro (10-CPU 14-GPU) vs AMD Ryzen 7 5700G

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CPU comparison with benchmarks


Apple M1 Pro (10-CPU 14-GPU) CPU1 vs CPU2 AMD Ryzen 7 5700G
Apple M1 Pro (10-CPU 14-GPU) AMD Ryzen 7 5700G

CPU comparison

Apple M1 Pro (10-CPU 14-GPU) or AMD Ryzen 7 5700G - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The Apple M1 Pro (10-CPU 14-GPU) has 10 cores with 10 threads and clocks with a maximum frequency of 3.20 GHz. Up to 32 GB of memory is supported in 2 memory channels. The Apple M1 Pro (10-CPU 14-GPU) was released in Q3/2021.

The AMD Ryzen 7 5700G has 8 cores with 16 threads and clocks with a maximum frequency of 4.60 GHz. The CPU supports up to 64 GB of memory in 2 memory channels. The AMD Ryzen 7 5700G was released in Q2/2021.
Apple M series (23) Family AMD Ryzen 7 (63)
Apple M1 (9) CPU group AMD Ryzen 5000G (14)
1 Generation 4
M1 Architecture Cezanne (Zen 3)
Mobile Segment Desktop / Server
-- Predecessor AMD Ryzen 7 4700G
Apple M2 Pro (10-CPU 16-GPU) Successor AMD Ryzen 7 8700G

CPU Cores and Base Frequency

The Apple M1 Pro (10-CPU 14-GPU) has 10 CPU cores and can calculate 10 threads in parallel. The clock frequency of the Apple M1 Pro (10-CPU 14-GPU) is 0.60 GHz (3.20 GHz) while the AMD Ryzen 7 5700G has 8 CPU cores and 16 threads can calculate simultaneously. The clock frequency of the AMD Ryzen 7 5700G is at 3.80 GHz (4.60 GHz).

Apple M1 Pro (10-CPU 14-GPU) Characteristic AMD Ryzen 7 5700G
10 Cores 8
10 Threads 16
hybrid (big.LITTLE) Core architecture normal
No Hyperthreading Yes
No Overclocking ? Yes
0.60 GHz (3.20 GHz)
8x Firestorm
A-Core 3.80 GHz (4.60 GHz)
0.60 GHz (2.06 GHz)
2x Icestorm
B-Core --

Artificial Intelligence and Machine Learning

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. Algorithms for ML improve their performance the more data they have collected via software. ML tasks can be processed up to 10,000 times faster than with a classic processor.

Apple M1 Pro (10-CPU 14-GPU) Characteristic AMD Ryzen 7 5700G
Apple Neural Engine AI hardware --
16 Neural cores @ 11 TOPS AI specifications --

Internal Graphics

The Apple M1 Pro (10-CPU 14-GPU) or AMD Ryzen 7 5700G has integrated graphics, called iGPU for short. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.

Apple M1 Pro (14 Core) GPU AMD Radeon RX Vega 8 (Renoir)
0.39 GHz GPU frequency 0.40 GHz
1.30 GHz GPU (Turbo) 2.00 GHz
1 GPU Generation 9
5 nm Technology 7 nm
3 Max. displays 3
224 Compute units 8
1792 Shader 512
No Hardware Raytracing No
No Frame Generation No
32 GB Max. GPU Memory 8 GB
-- DirectX Version 12

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

Apple M1 Pro (14 Core) GPU AMD Radeon RX Vega 8 (Renoir)
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode / Encode Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
Decode / Encode Codec VP9 Decode / Encode
Decode Codec VP8 Decode / Encode
No Codec AV1 No
Decode Codec AVC Decode / Encode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

The Apple M1 Pro (10-CPU 14-GPU) can use up to 32 GB of memory in 2 memory channels. The maximum memory bandwidth is 102.4 GB/s. The AMD Ryzen 7 5700G supports up to 64 GB of memory in 2 memory channels and achieves a memory bandwidth of up to 51.2 GB/s.

Apple M1 Pro (10-CPU 14-GPU) Characteristic AMD Ryzen 7 5700G
LPDDR5-6400 Memory DDR4-3200
32 GB Max. Memory 64 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
102.4 GB/s Max. Bandwidth 51.2 GB/s
No ECC No
28.00 MB L2 Cache 4.00 MB
-- L3 Cache 16.00 MB
4.0 PCIe version 3.0
-- PCIe lanes 20
-- PCIe Bandwidth 19.7 GB/s

Thermal Management

The thermal design power (TDP for short) of the Apple M1 Pro (10-CPU 14-GPU) is 45 W, while the AMD Ryzen 7 5700G has a TDP of 65 W. The TDP specifies the necessary cooling solution that is required to cool the processor sufficiently.

Apple M1 Pro (10-CPU 14-GPU) Characteristic AMD Ryzen 7 5700G
45 W TDP (PL1 / PBP) 65 W
-- TDP (PL2) --
-- TDP up 88 W
-- TDP down 45 W
-- Tjunction max. 95 °C

Technical details

The Apple M1 Pro (10-CPU 14-GPU) is manufactured in 5 nm and has 28.00 MB cache. The AMD Ryzen 7 5700G is manufactured in 7 nm and has a 20.00 MB cache.

Apple M1 Pro (10-CPU 14-GPU) Characteristic AMD Ryzen 7 5700G
5 nm Technology 7 nm
Chiplet Chip design Monolithic
Armv8.5-A (64 bit) Instruction set (ISA) x86-64 (64 bit)
Rosetta 2 x86-Emulation ISA extensions SSE4a, SSE4.1, SSE4.2, AVX2, FMA3
-- Socket AM4 (PGA 1331)
Apple Virtualization Framework Virtualization AMD-V, SVM
Yes AES-NI Yes
macOS Operating systems Windows 10, Windows 11, Linux
Q3/2021 Release date Q2/2021
-- Release price --
show more data show more data


Rate these processors

Here you can rate the Apple M1 Pro (10-CPU 14-GPU) to help other visitors make their purchasing decisions. The average rating is 5.0 stars (24 ratings). Rate now:
Here you can rate the AMD Ryzen 7 5700G to help other visitors make their purchasing decisions. The average rating is 4.5 stars (16 ratings). Rate now:


Average performance in benchmarks

⌀ Single core performance in 4 CPU benchmarks
⌀ Multi core performance in 5 CPU benchmarks

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
113 (100%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 4.60 GHz
88 (78%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
802 (100%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 4.60 GHz
770 (96%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
1534 (100%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 4.60 GHz
1517 (99%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
12390 (88%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 4.20 GHz
14075 (100%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
1768 (100%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 4.60 GHz
1595 (90%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
12574 (100%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 4.20 GHz
10097 (80%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
2397 (100%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 4.60 GHz
1977 (82%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
12407 (100%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 4.20 GHz
8947 (72%)

iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
Apple M1 Pro (14 Core) @ 1.30 GHz
4580 (100%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
AMD Radeon RX Vega 8 (Renoir) @ 2.00 GHz
2048 (45%)

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
192 (86%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 4.20 GHz
223 (100%)

Cinebench R20 (Single-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
0 (0%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 4.60 GHz
588 (100%)

Cinebench R20 (Multi-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
0 (0%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 4.20 GHz
5517 (100%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
0 (0%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 4.20 GHz
24667 (100%)

CPU-Z Benchmark 17 (Single-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
0 (0%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 4.20 GHz
609 (100%)

CPU-Z Benchmark 17 (Multi-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 0.60 GHz
0 (0%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 3.80 GHz
6288 (100%)

Cinebench R15 (Single-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
0 (0%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 4.60 GHz
250 (100%)

Cinebench R15 (Multi-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 3.20 GHz
0 (0%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 4.20 GHz
2307 (100%)

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
12,390 CB R23 MC @ 45 W
275 (100%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
3.80 GHz
0 (0%)

Performance for Artificial Intelligence (AI) and Machine Learning (ML)

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. The performance is given in the number (trillions) of arithmetic operations per second (TOPS).
Apple M1 Pro (10-CPU 14-GPU) Apple M1 Pro (10-CPU 14-GPU)
10C 10T @ 0.60 GHz
11 (100%)
AMD Ryzen 7 5700G AMD Ryzen 7 5700G
8C 16T @ 3.80 GHz
0 (0%)

Devices using this processor

Apple M1 Pro (10-CPU 14-GPU) AMD Ryzen 7 5700G
Apple MacBook Pro 14 (2021)
Apple MacBook Pro 16 (2021)
Unknown

News and articles for the Apple M1 Pro (10-CPU 14-GPU) and the AMD Ryzen 7 5700G


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