Apple M1 vs Intel Xeon E5-2690 v3

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CPU comparison with benchmarks


Apple M1 CPU1 vs CPU2 Intel Xeon E5-2690 v3
Apple M1 Intel Xeon E5-2690 v3

CPU comparison

Apple M1 or Intel Xeon E5-2690 v3 - which processor is faster? In this comparison we look at the differences and analyze which of these two CPUs is better. We compare the technical data and benchmark results.

The Apple M1 has 8 cores with 8 threads and clocks with a maximum frequency of 3.20 GHz. Up to 16 GB of memory is supported in 2 memory channels. The Apple M1 was released in Q4/2020.

The Intel Xeon E5-2690 v3 has 12 cores with 24 threads and clocks with a maximum frequency of 3.50 GHz. The CPU supports up to 768 GB of memory in 4 memory channels. The Intel Xeon E5-2690 v3 was released in Q3/2014.
Apple M series Family Intel Xeon E5
Apple M1 CPU group Intel Xeon E5 v3
1 Generation 5
M1 Architecture Haswell E
Mobile Segment Desktop / Server
-- Predecessor Intel Xeon E5-2690 v2
Apple M2 Successor Intel Xeon E5-2690 v4

CPU Cores and Base Frequency

The Apple M1 has 8 CPU cores and can calculate 8 threads in parallel. The clock frequency of the Apple M1 is 3.20 GHz while the Intel Xeon E5-2690 v3 has 12 CPU cores and 24 threads can calculate simultaneously. The clock frequency of the Intel Xeon E5-2690 v3 is at 2.06 GHz.

8 Cores 12
8 Threads 24
hybrid (big.LITTLE) Core architecture normal
No Hyperthreading Yes
No Overclocking ? No
3.20 GHz
4x Firestorm
A-Core 2.60 GHz (3.50 GHz)
2.06 GHz
4x Icestorm
B-Core --
-- C-Core --

Internal Graphics

The Apple M1 or Intel Xeon E5-2690 v3 has integrated graphics, called iGPU for short. The iGPU uses the system's main memory as graphics memory and sits on the processor's die.

Apple M1 (8 Core) GPU no iGPU
1.30 GHz GPU frequency
GPU (Turbo)
1 GPU Generation
5 nm Technology
2 Max. displays
128 Execution units
1024 Shader
8 GB Max. GPU Memory
DirectX Version

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

Decode / Encode Codec h265 / HEVC (8 bit) No
Decode / Encode Codec h265 / HEVC (10 bit) No
Decode / Encode Codec h264 No
Decode / Encode Codec VP9 No
Decode Codec VP8 No
No Codec AV1 No
Decode Codec AVC No
Decode Codec VC-1 No
Decode / Encode Codec JPEG No

Memory & PCIe

The Apple M1 can use up to 16 GB of memory in 2 memory channels. The maximum memory bandwidth is 68.2 GB/s. The Intel Xeon E5-2690 v3 supports up to 768 GB of memory in 4 memory channels and achieves a memory bandwidth of up to 68.2 GB/s.

LPDDR4X-4266 Memory DDR4-2133
16 GB Max. Memory 768 GB
2 (Dual Channel) Memory channels 4 (Quad Channel)
68.2 GB/s Bandwidth 68.2 GB/s
No ECC Yes
16.00 MB L2 Cache
L3 Cache 30.00 MB
4.0 PCIe version 3.0
PCIe lanes 40

Thermal Management

The thermal design power (TDP for short) of the Apple M1 is 15 W, while the Intel Xeon E5-2690 v3 has a TDP of 135 W. The TDP specifies the necessary cooling solution that is required to cool the processor sufficiently.

15 W TDP (PL1 / PBP) 135 W
-- TDP (PL2) --
20 W TDP up --
10 W TDP down --
-- Tjunction max. --

Technical details

The Apple M1 is manufactured in 5 nm and has 16.00 MB cache. The Intel Xeon E5-2690 v3 is manufactured in 22 nm and has a 16.00 MB cache.

5 nm Technology 22 nm
Chiplet Chip design Monolithic
ARMv8-A64 (64 bit) Instruction set (ISA) x86-64 (64 bit)
Rosetta 2 x86-Emulation ISA extensions SSE4.1, SSE4.2, AVX2
-- Socket LGA 2011-3
Apple Virtualization Framework Virtualization VT-x, VT-x EPT, VT-d
Yes AES-NI Yes
macOS Operating systems Windows 10, Linux
Q4/2020 Release date Q3/2014
-- Release price --
show more data show more data



Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
1503 (100%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 3.50 GHz
0 (0%)
Show all Cinebench R23 (Single-Core) results



Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
7759 (100%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 3.00 GHz
0 (0%)
Show all Cinebench R23 (Multi-Core) results



Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
2369 (100%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 3.50 GHz
1098 (46%)
Show all Geekbench 6 (Single-Core) results



Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
8576 (100%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 3.00 GHz
7921 (92%)
Show all Geekbench 6 (Multi-Core) results



Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
1742 (100%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 3.50 GHz
922 (53%)
Show all Geekbench 5, 64bit (Single-Core) results



Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
7650 (80%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 3.00 GHz
9562 (100%)
Show all Geekbench 5, 64bit (Multi-Core) results



iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.

Apple M1 Apple M1
Apple M1 (8 Core) @ 1.30 GHz
2610 (100%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
@ 0.00 GHz
0 (0%)
Show all iGPU - FP32 Performance (Single-precision GFLOPS) results



Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
117 (100%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 3.00 GHz
0 (0%)
Show all Blender 3.1 Benchmark results



Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
14463 (88%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 3.00 GHz
16482 (100%)
Show all Estimated results for PassMark CPU Mark results



Blender 2.81 (bmw27)

Blender is a free 3D graphics software for rendering (creating) 3D bodies, which can also be textured and animated in the software. The Blender benchmark creates predefined scenes and measures the time (s) required for the entire scene. The shorter the time required, the better. We selected bmw27 as the benchmark scene.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
314 (100%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 3.00 GHz
185.5 (59%)
Show all Blender 2.81 (bmw27) results



CPU-Z Benchmark 17 (Multi-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
0 (0%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 2.60 GHz
5054 (100%)
Show all CPU-Z Benchmark 17 (Multi-Core) results



V-Ray CPU-Render Benchmark

V-Ray is a 3D rendering software from the manufacturer Chaos for designers and artists. Unlike many other render engines, V-Ray is capable of so-called hybrid rendering, in which the CPU and GPU work together at the same time.

However, the CPU benchmark we used (CPU Render Mode) only uses the system's processor. The working memory used plays a major role in the V-Ray benchmark. For our benchmarks we use the fastest RAM standard approved by the manufacturer (without overclocking).

Due to the high compatibility of V-Ray (including Autodesk 3ds Max, Maya, Cinema 4D, SketchUp, Unreal Engine and Blender), it is a frequently used software. With V-Ray, for example, photorealistic images can be rendered that laypeople cannot distinguish from normal photos.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
4935 (100%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 2.60 GHz
0 (0%)
Show all V-Ray CPU-Render Benchmark results



Cinebench R15 (Single-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
0 (0%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 3.50 GHz
135 (100%)
Show all Cinebench R15 (Single-Core) results



Cinebench R15 (Multi-Core)

Cinebench R15 is the successor of Cinebench 11.5 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
0 (0%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 3.00 GHz
1914 (100%)
Show all Cinebench R15 (Multi-Core) results



Geekbench 3, 64bit (Single-Core)

Geekbench 3 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
0 (0%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 3.50 GHz
3637 (100%)
Show all Geekbench 3, 64bit (Single-Core) results



Geekbench 3, 64bit (Multi-Core)

Geekbench 3 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
0 (0%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 3.00 GHz
40680 (100%)
Show all Geekbench 3, 64bit (Multi-Core) results



Cinebench R11.5, 64bit (Single-Core)

Cinebench 11.5 is based on the Cinema 4D Suite, a software that is popular to generate forms and other stuff in 3D. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
0 (0%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 3.50 GHz
1.68 (100%)
Show all Cinebench R11.5, 64bit (Single-Core) results



Cinebench R11.5, 64bit (Multi-Core)

Cinebench 11.5 is based on the Cinema 4D Suite, a software that is popular to generate forms and other stuff in 3D. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.

Apple M1 Apple M1
8C 8T @ 3.20 GHz
0 (0%)
Intel Xeon E5-2690 v3 Intel Xeon E5-2690 v3
12C 24T @ 3.00 GHz
19.49 (100%)
Show all Cinebench R11.5, 64bit (Multi-Core) results



Devices using this processor

Apple M1 Intel Xeon E5-2690 v3
Apple iMac 24 (2021)
Apple MacBook Pro 13 (L2020)
Apple MacBook Air (2020)
Apple Mac mini (2020)
Apple iPad Pro 11 (2021)
Apple iPad Pro 12.9 (2021)
Apple iPad Air (2022)
Unknown

News and articles for the Apple M1 and the Intel Xeon E5-2690 v3


Leaderboards

In our leaderboards, we have clearly compiled the best processors for specific categories for you. The leaderboards are always up to date and are regularly updated by us. The best processors are selected according to popularity and speed in benchmarks as well as the price-performance ratio.


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