AMD Ryzen 7 5700U vs Intel Xeon W-1390T

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CPU comparison with benchmarks


AMD Ryzen 7 5700U CPU1 vs CPU2 Intel Xeon W-1390T
AMD Ryzen 7 5700U Intel Xeon W-1390T

CPU comparison

In this CPU comparison, we compare the AMD Ryzen 7 5700U and the Intel Xeon W-1390T and use benchmarks to check which processor is faster.

We compare the AMD Ryzen 7 5700U 8 core processor released in Q1/2021 with the Intel Xeon W-1390T which has 8 CPU cores and was introduced in Q2/2021.
AMD Ryzen 7 (63) Family Intel Xeon W (83)
AMD Ryzen 5000U (3) CPU group Intel Xeon W-1300 (7)
4 Generation 11
Lucienne (Zen 2) Architecture Rocket Lake S
Mobile Segment Desktop / Server
-- Predecessor --
AMD Ryzen 7 5825U Successor --

CPU Cores and Base Frequency

The AMD Ryzen 7 5700U is a 8 core processor with a clock frequency of 1.80 GHz (4.30 GHz). The processor can compute 16 threads at the same time. The Intel Xeon W-1390T clocks with 1.50 GHz (4.90 GHz), has 8 CPU cores and can calculate 16 threads in parallel.

AMD Ryzen 7 5700U Characteristic Intel Xeon W-1390T
8 Cores 8
16 Threads 16
normal Core architecture normal
Yes Hyperthreading Yes
No Overclocking ? No
1.80 GHz Frequency 1.50 GHz
4.30 GHz Turbo Frequency (1 Core) 4.90 GHz
3.30 GHz Turbo Frequency (All Cores) 2.50 GHz

Artificial Intelligence and Machine Learning

Processors with the support of artificial intelligence (AI) and machine learning (ML) can process many calculations, especially audio, image and video processing, much faster than classic processors. Algorithms for ML improve their performance the more data they have collected via software. ML tasks can be processed up to 10,000 times faster than with a classic processor.

AMD Ryzen 7 5700U Characteristic Intel Xeon W-1390T
-- AI hardware --
-- AI specifications --

Internal Graphics

Graphics (iGPU) integrated into the processor not only enable image output without having to rely on a dedicated graphics solution, but can also efficiently accelerate video playback.

AMD Radeon RX Vega 8 (Renoir) GPU Intel UHD Graphics P750
0.40 GHz GPU frequency 0.35 GHz
1.90 GHz GPU (Turbo) 1.20 GHz
9 GPU Generation 12
7 nm Technology 14 nm
3 Max. displays 3
8 Compute units 64
512 Shader 256
No Hardware Raytracing No
No Frame Generation No
8 GB Max. GPU Memory 32 GB
12 DirectX Version 12

Hardware codec support

A photo or video codec that is accelerated in hardware can greatly accelerate the working speed of a processor and extend the battery life of notebooks or smartphones when playing videos.

AMD Radeon RX Vega 8 (Renoir) GPU Intel UHD Graphics P750
Decode / Encode Codec h265 / HEVC (8 bit) Decode / Encode
Decode / Encode Codec h265 / HEVC (10 bit) Decode / Encode
Decode / Encode Codec h264 Decode / Encode
Decode / Encode Codec VP9 Decode / Encode
Decode / Encode Codec VP8 Decode
No Codec AV1 Decode
Decode / Encode Codec AVC Decode / Encode
Decode Codec VC-1 Decode
Decode / Encode Codec JPEG Decode / Encode

Memory & PCIe

Up to 32 GB of memory in a maximum of 2 memory channels is supported by the AMD Ryzen 7 5700U, while the Intel Xeon W-1390T supports a maximum of 128 GB of memory with a maximum memory bandwidth of 51.2 GB/s enabled.

AMD Ryzen 7 5700U Characteristic Intel Xeon W-1390T
DDR4-3200 Memory DDR4-3200
32 GB Max. Memory 128 GB
2 (Dual Channel) Memory channels 2 (Dual Channel)
51.2 GB/s Max. Bandwidth 51.2 GB/s
Yes ECC Yes
-- L2 Cache 16.00 MB
8.00 MB L3 Cache --
3.0 PCIe version 4.0
12 PCIe lanes 20
11.8 GB/s PCIe Bandwidth 39.4 GB/s

Thermal Management

The AMD Ryzen 7 5700U has a TDP of 15 W. The TDP of the Intel Xeon W-1390T is 35 W. System integrators use the TDP of the processor as a guide when dimensioning the cooling solution.

AMD Ryzen 7 5700U Characteristic Intel Xeon W-1390T
15 W TDP (PL1 / PBP) 35 W
-- TDP (PL2) --
25 W TDP up --
10 W TDP down 25 W
105 °C Tjunction max. 100 °C

Technical details

The AMD Ryzen 7 5700U has 8.00 MB cache and is manufactured in 7 nm. The cache of Intel Xeon W-1390T is at 16.00 MB. The processor is manufactured in 14 nm.

AMD Ryzen 7 5700U Characteristic Intel Xeon W-1390T
7 nm Technology 14 nm
Chiplet Chip design Monolithic
x86-64 (64 bit) Instruction set (ISA) x86-64 (64 bit)
SSE4a, SSE4.1, SSE4.2, AVX2, FMA3 ISA extensions SSE4.1, SSE4.2, AVX2, AVX-512
FP6 Socket LGA 1200
AMD-V, SVM Virtualization VT-x, VT-x EPT, VT-d
Yes AES-NI Yes
Windows 10, Windows 11, Linux Operating systems Windows 10, Linux
Q1/2021 Release date Q2/2021
-- Release price 494 $
show more data show more data


Rate these processors

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iGPU - FP32 Performance (Single-precision GFLOPS)

The theoretical computing performance of the internal graphics unit of the processor with simple accuracy (32 bit) in GFLOPS. GFLOPS indicates how many billion floating point operations the iGPU can perform per second.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
AMD Radeon RX Vega 8 (Renoir) @ 1.90 GHz
1946 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
Intel UHD Graphics P750 @ 1.20 GHz
615 (32%)

Cinebench 2024 (Single-Core)

The Cinebench 2024 benchmark is based on the Redshift rendering engine, which is also used in Maxon's 3D program Cinema 4D. The benchmark runs are each 10 minutes long to test whether the processor is limited by its heat generation.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
8C 16T @ 4.30 GHz
74 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
8C 16T @ 4.90 GHz
0 (0%)

Cinebench 2024 (Multi-Core)

The Multi-Core test of the Cinebench 2024 benchmark uses all cpu cores to render using the Redshift rendering engine, which is also used in Maxons Cinema 4D. The benchmark run is 10 minutes long to test whether the processor is limited by its heat generation.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
8C 16T @ 4.30 GHz
379 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
8C 16T @ 4.90 GHz
0 (0%)

Cinebench R23 (Single-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
8C 16T @ 4.30 GHz
1274 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
8C 16T @ 4.90 GHz
0 (0%)

Cinebench R23 (Multi-Core)

Cinebench R23 is the successor of Cinebench R20 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
8C 16T @ 3.30 GHz
9555 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
8C 16T @ 2.50 GHz
0 (0%)

Geekbench 5, 64bit (Single-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
8C 16T @ 4.30 GHz
1264 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
8C 16T @ 4.90 GHz
0 (0%)

Geekbench 5, 64bit (Multi-Core)

Geekbench 5 is a cross plattform benchmark that heavily uses the systems memory. A fast memory will push the result a lot. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
8C 16T @ 3.30 GHz
7640 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
8C 16T @ 2.50 GHz
0 (0%)

Geekbench 6 (Single-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The single-core benchmark only evaluates the performance of the fastest CPU core, the number of CPU cores in a processor is irrelevant here.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
8C 16T @ 4.30 GHz
1620 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
8C 16T @ 4.90 GHz
0 (0%)

Geekbench 6 (Multi-Core)

Geekbench 6 is a benchmark for modern computers, notebooks and smartphones. What is new is an optimized utilization of newer CPU architectures, e.g. based on the big.LITTLE concept and combining CPU cores of different sizes. The multi-core benchmark evaluates the performance of all of the processor's CPU cores. Virtual thread improvements such as AMD SMT or Intel's Hyper-Threading have a positive impact on the benchmark result.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
8C 16T @ 3.30 GHz
5963 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
8C 16T @ 2.50 GHz
0 (0%)

Cinebench R20 (Single-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The single-core test only uses one CPU core, the amount of cores or hyperthreading ability doesn't count.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
8C 16T @ 4.30 GHz
495 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
8C 16T @ 4.90 GHz
0 (0%)

Cinebench R20 (Multi-Core)

Cinebench R20 is the successor of Cinebench R15 and is also based on the Cinema 4 Suite. Cinema 4 is a worldwide used software to create 3D forms. The multi-core test involves all CPU cores and taks a big advantage of hyperthreading.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
8C 16T @ 3.30 GHz
3381 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
8C 16T @ 2.50 GHz
0 (0%)

Blender 3.1 Benchmark

In the Blender Benchmark 3.1, the scenes "monster", "junkshop" and "classroom" are rendered and the time required by the system is measured. In our benchmark we test the CPU and not the graphics card. Blender 3.1 was presented as a standalone version in March 2022.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
8C 16T @ 3.30 GHz
128 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
8C 16T @ 2.50 GHz
0 (0%)

Estimated results for PassMark CPU Mark

Some of the CPUs listed below have been benchmarked by CPU-monkey. However the majority of CPUs have not been tested and the results have been estimated by a CPU-monkey’s secret proprietary formula. As such they do not accurately reflect the actual Passmark CPU mark values and are not endorsed by PassMark Software Pty Ltd.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
8C 16T @ 3.30 GHz
15850 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
8C 16T @ 2.50 GHz
0 (0%)

CPU-Z Benchmark 17 (Single-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
8C 16T @ 3.30 GHz
505 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
8C 16T @ 2.50 GHz
0 (0%)

CPU-Z Benchmark 17 (Multi-Core)

The CPU-Z benchmark measures a processor's performance by measuring the time it takes the system to complete all benchmark calculations. The faster the benchmark is completed, the higher the score.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
8C 16T @ 1.80 GHz
3745 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
8C 16T @ 1.50 GHz
0 (0%)

CPU performance per watt (efficiency)

Efficiency of the processor under full load in the Cinebench R23 (multi-core) benchmark. The benchmark result is divided by the average energy required (CPU package power in watts). The higher the value, the more efficient the CPU is under full load.
AMD Ryzen 7 5700U AMD Ryzen 7 5700U
9,555 CB R23 MC @ 47 W
204 (100%)
Intel Xeon W-1390T Intel Xeon W-1390T
1.50 GHz
0 (0%)

Devices using this processor

AMD Ryzen 7 5700U Intel Xeon W-1390T
Unknown Unknown

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